21.3 km | 02:22:54 | 06:42/km日期: 2019-01-27 05:35 - 總爬升: 479 m - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'17" / 06'46" / 09'20" / 06'31" / 05'43" / 05'44" / 15'18" / 08'23" / 06'34" / 06'53" / 12'24" / 09'28" / 06'32" / 06'55" / 06'32" / 06'23" / 09'21" / 08'27" / 07'42" / 06'24" / 06'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'46" (+01'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 07'10" (+01'27") | 1000 / 7000 |
| 8 | | 07'08" (+01'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'51") | 1000 / 9000 |
| 10 | | 06'40" (+00'57") | 1000 / 10000 |
| 11 | | 06'50" (+01'07") | 1000 / 11000 |
| 12 | | 06'52" (+01'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'48") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 06'31" (+00'48") | 1000 / 15000 |
| 16 | | 06'23" (+00'40") | 1000 / 16000 |
| 17 | | 06'42" (+00'59") | 1000 / 17000 |
| 18 | | 08'27" (+02'44") | 1000 / 18000 |
| 19 | | 07'41" (+01'58") | 1000 / 19000 |
| 20 | | 06'24" (+00'41") | 1000 / 20000 |
| 21 | | 06'20" (+00'37") | 1000 / 21000 |
| 22 | | 06'27" (+00'44") | 294 / 21294 |
1月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 09'20" | 00:23'23" |
| 4 | 06'31" | 00:29'54" |
| 5 | 05'43" | 00:35'37" |
| 6 | 05'44" | 00:41'21" |
| 7 | 15'18" | 00:56'39" |
| 8 | 08'23" | 01:05'02" |
| 9 | 06'34" | 01:11'36" |
| 10 | 06'53" | 01:18'29" |
| 11 | 12'24" | 01:30'53" |
| 12 | 09'28" | 01:40'21" |
| 13 | 06'32" | 01:46'53" |
| 14 | 06'55" | 01:53'48" |
| 15 | 06'32" | 02:00'20" |
| 16 | 06'23" | 02:06'43" |
| 17 | 09'21" | 02:16'04" |
| 18 | 08'27" | 02:24'31" |
| 19 | 07'42" | 02:32'13" |
| 20 | 06'24" | 02:38'37" |
| 21 | 06'21" | 02:44'58" |
| 21.3 | 06'26" | 02:46'52" |
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