17.2 km | 01:53:01 | 06:33/km日期: 2019-01-29 06:27 - 平均心率: 162 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 08'31" / 05'44" / 06'01" / 05'59" / 05'56" / 06'00" / 06'58" / 06'15" / 06'20" / 07'39" / 05'50" / 06'49" / 06'05" / 06'20" / 06'17" / 07'23" / 07'07" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'47") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'00" (+00'16") | 1000 / 3000 |
4 | | 05'59" (+00'15") | 1000 / 4000 |
5 | | 05'55" (+00'11") | 1000 / 5000 |
6 | | 06'00" (+00'16") | 1000 / 6000 |
7 | | 06'57" (+01'13") | 1000 / 7000 |
8 | | 06'14" (+00'30") | 1000 / 8000 |
9 | | 06'20" (+00'36") | 1000 / 9000 |
10 | | 07'38" (+01'54") | 1000 / 10000 |
11 | | 05'49" (+00'05") | 1000 / 11000 |
12 | | 06'49" (+01'05") | 1000 / 12000 |
13 | | 06'05" (+00'21") | 1000 / 13000 |
14 | | 06'20" (+00'36") | 1000 / 14000 |
15 | | 06'17" (+00'33") | 1000 / 15000 |
16 | | 07'22" (+01'38") | 1000 / 16000 |
17 | | 07'06" (+01'22") | 1000 / 17000 |
18 | | 07'52" (+02'08") | 227 / 17227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.72 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'44" | 00:14'15" |
3 | 06'01" | 00:20'16" |
4 | 05'59" | 00:26'15" |
5 | 05'56" | 00:32'11" |
6 | 06'00" | 00:38'11" |
7 | 06'58" | 00:45'09" |
8 | 06'15" | 00:51'24" |
9 | 06'20" | 00:57'44" |
10 | 07'39" | 01:05'23" |
11 | 05'50" | 01:11'13" |
12 | 06'49" | 01:18'02" |
13 | 06'05" | 01:24'07" |
14 | 06'20" | 01:30'27" |
15 | 06'17" | 01:36'44" |
16 | 07'23" | 01:44'07" |
17 | 07'07" | 01:51'14" |
17.2 | 07'54" | 01:53'02" |