12.2 km | 01:07:11 | 05:29/km日期: 2019-01-31 17:47 - 地點: 太平運動場 - 天氣: 22度 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 06'01" / 06'05" / 05'56" / 05'55" / 05'48" / 05'23" / 05'32" / 05'56" / 06'07" / 05'51" / 05'45" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 390 / 390 |
| 2 | | 05'53" (+00'31") | 393 / 784 |
| 3 | | 06'04" (+00'42") | 383 / 1167 |
| 4 | | 06'02" (+00'40") | 383 / 1551 |
| 5 | | 05'59" (+00'37") | 383 / 1934 |
| 6 | | 05'54" (+00'32") | 385 / 2320 |
| 7 | | 06'00" (+00'38") | 388 / 2709 |
| 8 | | 06'01" (+00'39") | 384 / 3093 |
| 9 | | 05'57" (+00'35") | 383 / 3477 |
| 10 | | 05'53" (+00'31") | 381 / 3858 |
| 11 | | 05'52" (+00'30") | 377 / 4235 |
| 12 | | 05'43" (+00'21") | 378 / 4614 |
| 13 | | 05'37" (+00'15") | 382 / 4996 |
| 14 | | 05'33" (+00'11") | 377 / 5374 |
| 15 | | 05'27" (+00'05") | 378 / 5753 |
| 16 | | 05'24" (+00'02") | 385 / 6138 |
| 17 | | 05'22" | 381 / 6520 |
| 18 | | 05'27" (+00'05") | 384 / 6904 |
| 19 | | 06'00" (+00'38") | 382 / 7287 |
| 20 | | 05'52" (+00'30") | 380 / 7668 |
| 21 | | 05'52" (+00'30") | 379 / 8048 |
| 22 | | 06'05" (+00'43") | 388 / 8436 |
| 23 | | 06'09" (+00'47") | 373 / 8809 |
| 24 | | 06'01" (+00'39") | 382 / 9191 |
| 25 | | 05'57" (+00'35") | 380 / 9572 |
| 26 | | 05'53" (+00'31") | 382 / 9954 |
| 27 | | 05'42" (+00'20") | 388 / 10343 |
| 28 | | 05'45" (+00'23") | 384 / 10728 |
| 29 | | 05'50" (+00'28") | 382 / 11110 |
| 30 | | 05'44" (+00'22") | 389 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
118.18 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'55" | 00:23'57" |
| 5 | 05'48" | 00:29'45" |
| 6 | 05'23" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 05'56" | 00:46'36" |
| 9 | 06'07" | 00:52'43" |
| 10 | 05'51" | 00:58'34" |
| 11 | 05'45" | 01:04'19" |
| 11.5 | 05'43" | 01:07'11" |
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