9.8 km | 01:10:42 | 07:10/km日期: 2015-01-10 08:18 - 總爬升: 190 m - 地點: 寶二水庫 - 卡路里: 762 Cal
Pace: 07'11" / 07'03" / 07'32" / 07'11" / 07'45" / 07'12" / 06'54" / 07'18" / 06'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'40") | 1000 / 1000 |
| 2 | | 07'03" (+00'32") | 1000 / 2000 |
| 3 | | 07'32" (+01'01") | 1000 / 3000 |
| 4 | | 07'11" (+00'40") | 1000 / 4000 |
| 5 | | 07'45" (+01'14") | 1000 / 5000 |
| 6 | | 07'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 07'18" (+00'47") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 07'09" (+00'38") | 849 / 9849 |
1月累積里程 : 62.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'32" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 07'45" | 00:36'42" |
| 6 | 07'12" | 00:43'54" |
| 7 | 06'54" | 00:50'48" |
| 8 | 07'18" | 00:58'06" |
| 9 | 06'31" | 01:04'37" |
| 9.8 | 07'09" | 01:10'42" |
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