17.1 km | 01:40:48 | 05:53/km日期: 2019-01-28 18:32 - 平均心率: 142 - 卡路里: 923 Cal - 總步數: 18090 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'12" / 06'55" / 05'18" / 05'15" / 05'54" / 05'24" / 05'03" / 06'11" / 05'19" / 05'40" / 06'27" / 05'39" / 06'32" / 06'01" / 06'01" / 06'43" / 05'25" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'18") | 1008 / 1008 | 177 / 88 |
| 2 | | 06'48" (+01'45") | 1008 / 2017 | 178 / 82 |
| 3 | | 05'14" (+00'11") | 1002 / 3019 | 177 / 107 |
| 4 | | 05'15" (+00'12") | 1009 / 4028 | 178 / 106 |
| 5 | | 05'50" (+00'47") | 1008 / 5037 | 178 / 95 |
| 6 | | 05'20" (+00'17") | 1000 / 6037 | 180 / 103 |
| 7 | | 05'03" | 1006 / 7044 | 181 / 108 |
| 8 | | 06'07" (+01'04") | 1008 / 8053 | 179 / 90 |
| 9 | | 05'18" (+00'15") | 1001 / 9055 | 181 / 103 |
| 10 | | 05'44" (+00'41") | 1009 / 10064 | 179 / 96 |
| 11 | | 06'20" (+01'17") | 1004 / 11068 | 178 / 88 |
| 12 | | 05'35" (+00'32") | 1000 / 12069 | 181 / 98 |
| 13 | | 06'37" (+01'34") | 1006 / 13076 | 179 / 84 |
| 14 | | 05'53" (+00'50") | 1010 / 14087 | 179 / 94 |
| 15 | | 05'59" (+00'56") | 1010 / 15097 | 179 / 92 |
| 16 | | 06'38" (+01'35") | 1002 / 16099 | 178 / 84 |
| 17 | | 05'21" (+00'18") | 1001 / 17101 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'55" | 00:13'07" |
| 3 | 05'18" | 00:18'25" |
| 4 | 05'15" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'24" | 00:34'58" |
| 7 | 05'03" | 00:40'01" |
| 8 | 06'11" | 00:46'12" |
| 9 | 05'19" | 00:51'31" |
| 10 | 05'40" | 00:57'11" |
| 11 | 06'27" | 01:03'38" |
| 12 | 05'39" | 01:09'17" |
| 13 | 06'32" | 01:15'49" |
| 14 | 06'01" | 01:21'50" |
| 15 | 06'01" | 01:27'51" |
| 16 | 06'43" | 01:34'34" |
| 17 | 05'25" | 01:39'59" |
| 17.1 | 07'49" | 01:40'48" |
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