21.1 km | 01:37:11 | 04:36/km日期: 2019-01-27 20:36 - 平均心率: 134 - 卡路里: 1367 Cal - 總步數: 16966 - 平均步頻: 174 - 平均步幅: 124 cm - PM2.5: 良好(9)
Pace: 04'41" / 04'27" / 04'26" / 04'25" / 04'35" / 04'36" / 04'44" / 04'26" / 04'43" / 04'37" / 04'36" / 04'38" / 04'39" / 04'40" / 04'39" / 04'49" / 04'44" / 04'51" / 04'44" / 04'26" / 04'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'21") | 1009 / 1009 | 181 / 118 |
| 2 | | 04'26" (+00'08") | 1001 / 2010 | 183 / 122 |
| 3 | | 04'23" (+00'05") | 1006 / 3016 | 175 / 129 |
| 4 | | 04'24" (+00'06") | 1001 / 4017 | 170 / 132 |
| 5 | | 04'34" (+00'16") | 1000 / 5018 | 174 / 125 |
| 6 | | 04'35" (+00'17") | 1000 / 6018 | 177 / 122 |
| 7 | | 04'45" (+00'27") | 1006 / 7024 | 169 / 124 |
| 8 | | 04'23" (+00'05") | 1006 / 8031 | 180 / 126 |
| 9 | | 04'40" (+00'22") | 1009 / 9040 | 166 / 128 |
| 10 | | 04'33" (+00'15") | 1008 / 10049 | 177 / 123 |
| 11 | | 04'35" (+00'17") | 1002 / 11051 | 170 / 127 |
| 12 | | 04'34" (+00'16") | 1008 / 12060 | 175 / 124 |
| 13 | | 04'38" (+00'20") | 1000 / 13060 | 172 / 124 |
| 14 | | 04'37" (+00'19") | 1008 / 14069 | 174 / 123 |
| 15 | | 04'37" (+00'19") | 1000 / 15069 | 178 / 120 |
| 16 | | 04'47" (+00'29") | 1005 / 16075 | 172 / 121 |
| 17 | | 04'43" (+00'25") | 1007 / 17082 | 175 / 120 |
| 18 | | 04'47" (+00'29") | 1000 / 18083 | 173 / 119 |
| 19 | | 04'42" (+00'24") | 1001 / 19085 | 170 / 124 |
| 20 | | 04'27" (+00'09") | 1001 / 20087 | 175 / 127 |
| 21 | | 04'18" | 1005 / 21092 | 173 / 134 |
| 22 | | 04'17" | 105 / 21197 | 157 / 147 |
一月最後一次高強度練跑
再來休息到224再挑戰半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
170.74 km 
子母鱷魚 三代夾腳拖3 累積 :
3654.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'27" | 00:09'08" |
| 3 | 04'26" | 00:13'34" |
| 4 | 04'25" | 00:17'59" |
| 5 | 04'35" | 00:22'34" |
| 6 | 04'36" | 00:27'10" |
| 7 | 04'44" | 00:31'54" |
| 8 | 04'26" | 00:36'20" |
| 9 | 04'43" | 00:41'03" |
| 10 | 04'37" | 00:45'40" |
| 11 | 04'36" | 00:50'16" |
| 12 | 04'38" | 00:54'54" |
| 13 | 04'39" | 00:59'33" |
| 14 | 04'40" | 01:04'13" |
| 15 | 04'39" | 01:08'52" |
| 16 | 04'49" | 01:13'41" |
| 17 | 04'44" | 01:18'25" |
| 18 | 04'51" | 01:23'16" |
| 19 | 04'44" | 01:28'00" |
| 20 | 04'26" | 01:32'26" |
| 21 | 04'21" | 01:36'47" |
| 21.1 | 04'36" | 01:37'16" |
展開計圈分析
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