7.2 km | 00:45:38 | 06:20/km日期: 2019-01-30 17:13 - 總爬升: 118 m - 卡路里: 292 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 38% - PM2.5: 良好(35)
Pace: 06'51" / 05'55" / 06'24" / 05'55" / 06'35" / 05'58" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'18" | 400 / 1400 |
| 3 | | 06'53" (+01'35") | 250 / 1650 |
| 4 | | 05'48" (+00'30") | 400 / 2050 |
| 5 | | 07'06" (+01'48") | 250 / 2300 |
| 6 | | 05'43" (+00'25") | 400 / 2699 |
| 7 | | 07'01" (+01'43") | 250 / 2949 |
| 8 | | 05'49" (+00'31") | 400 / 3349 |
| 9 | | 07'10" (+01'52") | 250 / 3599 |
| 10 | | 05'19" (+00'01") | 400 / 3999 |
| 11 | | 07'35" (+02'17") | 250 / 4250 |
| 12 | | 05'25" (+00'07") | 400 / 4650 |
| 13 | | 07'23" (+02'05") | 250 / 4900 |
| 14 | | 05'24" (+00'06") | 400 / 5300 |
| 15 | | 07'30" (+02'12") | 250 / 5550 |
| 16 | | 05'26" (+00'08") | 400 / 5950 |
| 17 | | 07'09" (+01'51") | 250 / 6200 |
| 18 | | 06'37" (+01'19") | 1000 / 7200 |
1月累積里程 :
126.95 km 
Asics 虎走 TARTHERZEAL TS 累積 :
2144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'55" | 00:12'46" |
| 3 | 06'24" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 06'35" | 00:31'40" |
| 6 | 05'58" | 00:37'38" |
| 7 | 06'41" | 00:44'19" |
| 7.2 | 06'34" | 00:45'38" |
展開計圈分析
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