15.4 km | 01:22:32 | 05:20/km日期: 2019-01-29 18:00 - 卡路里: 1135 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'54" / 05'33" / 05'56" / 05'52" / 05'54" / 10'06" / 05'15" / 05'18" / 05'21" / 05'11" / 05'16" / 05'18" / 05'22" / 05'45" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'53" | 433 / 15433 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 10'06" | 00:39'15" |
| 7 | 05'15" | 00:44'30" |
| 8 | 05'18" | 00:49'48" |
| 9 | 05'21" | 00:55'09" |
| 10 | 05'11" | 01:00'20" |
| 11 | 05'16" | 01:05'36" |
| 12 | 05'18" | 01:10'54" |
| 13 | 05'22" | 01:16'16" |
| 14 | 05'45" | 01:22'01" |
| 15 | 05'00" | 01:27'01" |
| 15.4 | 04'53" | 01:29'08" |
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