16.5 km | 01:17:31 | 04:41/km日期: 2019-01-29 16:16 - 卡路里: 1372 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 05'03" / 04'51" / 04'45" / 04'51" / 04'40" / 04'45" / 04'44" / 04'42" / 04'39" / 04'33" / 04'35" / 08'57" / 04'35" / 04'41" / 04'34" / 05'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 456 / 456 |
| 2 | | 04'58" (+00'36") | 465 / 921 |
| 3 | | 04'55" (+00'33") | 460 / 1382 |
| 4 | | 04'45" (+00'23") | 458 / 1840 |
| 5 | | 04'43" (+00'21") | 459 / 2299 |
| 6 | | 04'47" (+00'25") | 455 / 2755 |
| 7 | | 04'45" (+00'23") | 451 / 3207 |
| 8 | | 04'49" (+00'27") | 469 / 3676 |
| 9 | | 04'44" (+00'22") | 460 / 4136 |
| 10 | | 04'42" (+00'20") | 460 / 4597 |
| 11 | | 04'44" (+00'22") | 456 / 5053 |
| 12 | | 04'44" (+00'22") | 457 / 5510 |
| 13 | | 04'45" (+00'23") | 460 / 5971 |
| 14 | | 04'43" (+00'21") | 453 / 6424 |
| 15 | | 04'45" (+00'23") | 454 / 6879 |
| 16 | | 04'41" (+00'19") | 454 / 7334 |
| 17 | | 04'41" (+00'19") | 461 / 7795 |
| 18 | | 04'37" (+00'15") | 457 / 8253 |
| 19 | | 04'39" (+00'17") | 457 / 8711 |
| 20 | | 04'35" (+00'13") | 460 / 9171 |
| 21 | | 04'41" (+00'19") | 458 / 9630 |
| 22 | | 04'33" (+00'11") | 460 / 10090 |
| 23 | | 04'40" (+00'18") | 463 / 10554 |
| 24 | | 04'33" (+00'11") | 457 / 11012 |
| 25 | | 04'27" (+00'05") | 455 / 11467 |
| 26 | | 04'22" | 456 / 11924 |
| 27 | | 04'46" (+00'24") | 454 / 12379 |
| 28 | | 04'39" (+00'17") | 454 / 12833 |
| 29 | | 04'33" (+00'11") | 464 / 13298 |
| 30 | | 04'37" (+00'15") | 461 / 13759 |
| 31 | | 04'37" (+00'15") | 461 / 14221 |
| 32 | | 04'34" (+00'12") | 458 / 14679 |
| 33 | | 04'38" (+00'16") | 452 / 15132 |
| 34 | | 04'45" (+00'23") | 467 / 15599 |
| 35 | | 04'33" (+00'11") | 461 / 16061 |
| 36 | | 04'30" (+00'08") | 462 / 16523 |
| 37 | | 06'04" (+01'42") | 5 / 16528 |
1月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'40" | 00:24'10" |
| 6 | 04'45" | 00:28'55" |
| 7 | 04'44" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 04'39" | 00:43'00" |
| 10 | 04'33" | 00:47'33" |
| 11 | 04'35" | 00:52'08" |
| 12 | 08'57" | 01:01'05" |
| 13 | 04'35" | 01:05'40" |
| 14 | 04'41" | 01:10'21" |
| 15 | 04'34" | 01:14'55" |
| 16 | 05'46" | 01:20'41" |
| 16.5 | 04'22" | 01:23'00" |
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