20.0 km | 01:57:47 | 05:53/km日期: 2019-01-30 18:44 - 總爬升: 168 m - 地點: 岡山 - 平均心率: 155 - 卡路里: 1170 Cal - 總步數: 19878 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 62%
Pace: 05'51" / 05'55" / 05'57" / 06'02" / 06'06" / 06'07" / 05'56" / 05'59" / 06'23" / 05'53" / 05'49" / 05'38" / 05'23" / 06'09" / 05'15" / 05'41" / 05'30" / 06'12" / 05'43" / 06'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'37") | 1005 / 1005 | 163 / 104 |
| 2 | | 05'52" (+00'39") | 1005 / 2011 | 163 / 104 |
| 3 | | 05'57" (+00'44") | 1000 / 3011 | 163 / 102 |
| 4 | | 06'02" (+00'49") | 1008 / 4019 | 163 / 101 |
| 5 | | 06'02" (+00'49") | 1002 / 5021 | 162 / 101 |
| 6 | | 06'07" (+00'54") | 1006 / 6028 | 162 / 100 |
| 7 | | 05'54" (+00'41") | 1007 / 7036 | 164 / 103 |
| 8 | | 05'54" (+00'41") | 1002 / 8038 | 165 / 102 |
| 9 | | 06'22" (+01'09") | 1007 / 9046 | 164 / 95 |
| 10 | | 05'51" (+00'38") | 1008 / 10053 | 166 / 102 |
| 11 | | 05'46" (+00'33") | 1004 / 11058 | 167 / 103 |
| 12 | | 05'35" (+00'22") | 1008 / 12066 | 173 / 102 |
| 13 | | 05'19" (+00'06") | 1001 / 13068 | 175 / 106 |
| 14 | | 06'09" (+00'56") | 1005 / 14074 | 174 / 93 |
| 15 | | 05'13" | 1006 / 15080 | 180 / 105 |
| 16 | | 05'39" (+00'26") | 1008 / 16088 | 175 / 100 |
| 17 | | 05'26" (+00'13") | 1009 / 17098 | 178 / 102 |
| 18 | | 06'10" (+00'57") | 1012 / 18110 | 172 / 93 |
| 19 | | 05'38" (+00'25") | 1002 / 19113 | 171 / 103 |
| 20 | | 06'08" (+00'55") | 1002 / 20115 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
300.74 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'02" | 00:23'45" |
| 5 | 06'06" | 00:29'51" |
| 6 | 06'07" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 05'59" | 00:47'53" |
| 9 | 06'23" | 00:54'16" |
| 10 | 05'53" | 01:00'09" |
| 11 | 05'49" | 01:05'58" |
| 12 | 05'38" | 01:11'36" |
| 13 | 05'23" | 01:16'59" |
| 14 | 06'09" | 01:23'08" |
| 15 | 05'15" | 01:28'23" |
| 16 | 05'41" | 01:34'04" |
| 17 | 05'30" | 01:39'34" |
| 18 | 06'12" | 01:45'46" |
| 19 | 05'43" | 01:51'29" |
| 20 | 06'10" | 01:57'39" |
| 20.0 | 11'01" | 01:57'47" |
展開計圈分析
留言 
