10.1 km | 01:13:04 | 07:14/km日期: 2019-01-29 21:14 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 07'22" / 06'56" / 07'27" / 07'12" / 06'52" / 07'35" / 07'22" / 06'31" / 08'18" / 06'36" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'06") | 400 / 400 |
| 2 | | 07'28" (+02'00") | 400 / 800 |
| 3 | | 06'52" (+01'24") | 400 / 1200 |
| 4 | | 06'49" (+01'21") | 400 / 1600 |
| 5 | | 07'00" (+01'32") | 400 / 2000 |
| 6 | | 07'02" (+01'34") | 400 / 2400 |
| 7 | | 07'33" (+02'05") | 400 / 2800 |
| 8 | | 07'39" (+02'11") | 400 / 3199 |
| 9 | | 06'52" (+01'24") | 400 / 3599 |
| 10 | | 07'27" (+01'59") | 400 / 3999 |
| 11 | | 07'05" (+01'37") | 400 / 4399 |
| 12 | | 06'29" (+01'01") | 400 / 4800 |
| 13 | | 07'18" (+01'50") | 400 / 5200 |
| 14 | | 07'38" (+02'10") | 400 / 5600 |
| 15 | | 07'34" (+02'06") | 400 / 6000 |
| 16 | | 09'55" (+04'27") | 400 / 6400 |
| 17 | | 05'28" | 400 / 6800 |
| 18 | | 05'49" (+00'21") | 400 / 7200 |
| 19 | | 06'05" (+00'37") | 400 / 7600 |
| 20 | | 07'24" (+01'56") | 400 / 8000 |
| 21 | | 07'53" (+02'25") | 400 / 8400 |
| 22 | | 08'40" (+03'12") | 400 / 8800 |
| 23 | | 07'54" (+02'26") | 400 / 9200 |
| 24 | | 06'05" (+00'37") | 400 / 9600 |
| 25 | | 06'41" (+01'13") | 400 / 10000 |
| 26 | | 10'44" (+05'16") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.37 km 
Mizuno Wave Inspire 13 累積 :
1017.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'56" | 00:14'18" |
| 3 | 07'27" | 00:21'45" |
| 4 | 07'12" | 00:28'57" |
| 5 | 06'52" | 00:35'49" |
| 6 | 07'35" | 00:43'24" |
| 7 | 07'22" | 00:50'46" |
| 8 | 06'31" | 00:57'17" |
| 9 | 08'18" | 01:05'35" |
| 10 | 06'36" | 01:12'11" |
| 10.1 | 10'49" | 01:13'05" |
展開計圈分析
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