21.1 km | 02:21:27 | 06:42/km日期: 2019-01-31 05:51 - 總爬升: 270 m - 平均心率: 159 - 卡路里: 1413 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'13" / 10'02" / 09'24" / 05'18" / 08'40" / 05'30" / 05'37" / 05'33" / 05'37" / 07'30" / 06'23" / 08'33" / 05'20" / 06'14" / 05'44" / 05'48" / 06'37" / 05'36" / 06'31" / 07'14" / 06'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'55") | 1000 / 1000 |
| 2 | | 10'02" (+04'45") | 1000 / 2000 |
| 3 | | 09'23" (+04'06") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 08'38" (+03'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 287 / 8287 |
| 10 | | 06'22" (+01'05") | 5 / 8293 |
| 11 | | 05'33" (+00'16") | 1000 / 9293 |
| 12 | | 07'29" (+02'12") | 1000 / 10293 |
| 13 | | 09'24" (+04'07") | 1000 / 11293 |
| 14 | | 05'24" (+00'07") | 1000 / 12293 |
| 15 | | 05'25" (+00'08") | 1000 / 13293 |
| 16 | | 05'31" (+00'14") | 1000 / 14293 |
| 17 | | 05'48" (+00'31") | 1000 / 15293 |
| 18 | | 05'40" (+00'23") | 1000 / 16293 |
| 19 | | 05'41" (+00'24") | 122 / 16415 |
| 20 | | 05'18" (+00'01") | 4 / 16420 |
| 21 | | 06'34" (+01'17") | 1000 / 17420 |
| 22 | | 06'06" (+00'49") | 1000 / 18420 |
| 23 | | 05'59" (+00'42") | 1000 / 19420 |
| 24 | | 05'54" (+00'37") | 1000 / 20420 |
| 25 | | 07'35" (+02'18") | 644 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'02" | 00:19'15" |
| 3 | 09'24" | 00:28'39" |
| 4 | 05'18" | 00:33'57" |
| 5 | 08'40" | 00:42'37" |
| 6 | 05'30" | 00:48'07" |
| 7 | 05'37" | 00:53'44" |
| 8 | 05'33" | 00:59'17" |
| 9 | 05'37" | 01:04'54" |
| 10 | 07'30" | 01:12'24" |
| 11 | 06'23" | 01:18'47" |
| 12 | 08'33" | 01:27'20" |
| 13 | 05'20" | 01:32'40" |
| 14 | 06'14" | 01:38'54" |
| 15 | 05'44" | 01:44'38" |
| 16 | 05'48" | 01:50'26" |
| 17 | 06'37" | 01:57'03" |
| 18 | 05'36" | 02:02'39" |
| 19 | 06'31" | 02:09'10" |
| 20 | 07'14" | 02:16'24" |
| 21 | 06'47" | 02:23'11" |
| 21.1 | 07'12" | 02:23'39" |
留言 
展開計圈分析
