19.4 km | 01:38:13 | 05:03/km日期: 2019-01-29 17:15 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'56" / 06'17" / 07'06" / 04'21" / 04'25" / 04'25" / 04'27" / 04'27" / 04'18" / 04'13" / 04'10" / 04'14" / 04'11" / 04'14" / 04'13" / 04'12" / 05'45" / 05'39" / 09'50" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'06") | 1000 / 1000 |
2 | | 05'42" (+01'52") | 1000 / 2000 |
3 | | 22'18" (+18'28") | 155 / 2155 |
4 | | 04'12" (+00'22") | 414 / 2569 |
5 | | 04'21" (+00'31") | 420 / 2990 |
6 | | 04'17" (+00'27") | 422 / 3412 |
7 | | 04'23" (+00'33") | 418 / 3830 |
8 | | 04'26" (+00'36") | 418 / 4249 |
9 | | 04'21" (+00'31") | 422 / 4671 |
10 | | 04'25" (+00'35") | 416 / 5087 |
11 | | 04'24" (+00'34") | 423 / 5511 |
12 | | 04'25" (+00'35") | 416 / 5928 |
13 | | 04'24" (+00'34") | 419 / 6347 |
14 | | 04'30" (+00'40") | 416 / 6764 |
15 | | 04'28" (+00'38") | 413 / 7178 |
16 | | 04'26" (+00'36") | 415 / 7594 |
17 | | 04'26" (+00'36") | 413 / 8008 |
18 | | 04'26" (+00'36") | 418 / 8426 |
19 | | 04'10" (+00'20") | 419 / 8845 |
20 | | 04'13" (+00'23") | 420 / 9266 |
21 | | 04'11" (+00'21") | 420 / 9686 |
22 | | 04'09" (+00'19") | 422 / 10109 |
23 | | 04'11" (+00'21") | 417 / 10527 |
24 | | 04'11" (+00'21") | 418 / 10946 |
25 | | 04'12" (+00'22") | 421 / 11367 |
26 | | 04'13" (+00'23") | 414 / 11781 |
27 | | 04'11" (+00'21") | 417 / 12199 |
28 | | 04'11" (+00'21") | 419 / 12618 |
29 | | 04'11" (+00'21") | 418 / 13037 |
30 | | 04'18" (+00'28") | 405 / 13442 |
31 | | 04'08" (+00'18") | 420 / 13862 |
32 | | 04'16" (+00'26") | 410 / 14272 |
33 | | 04'11" (+00'21") | 418 / 14690 |
34 | | 04'12" (+00'22") | 415 / 15106 |
35 | | 04'10" (+00'20") | 416 / 15522 |
36 | | 04'15" (+00'25") | 413 / 15935 |
37 | | 04'09" (+00'19") | 419 / 16355 |
38 | | 04'10" (+00'20") | 415 / 16770 |
39 | | 42'03" (+38'13") | 41 / 16811 |
40 | | 04'13" (+00'23") | 407 / 17219 |
41 | | 04'11" (+00'21") | 414 / 17634 |
42 | | 39'18" (+35'28") | 43 / 17678 |
43 | | 03'50" | 419 / 18097 |
44 | | 10'05" (+06'15") | 1000 / 19097 |
45 | | 06'09" (+02'19") | 294 / 19392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 :
160.05 km adizero Boston 6 m 累積 :
379.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'17" | 00:12'13" |
3 | 07'06" | 00:19'19" |
4 | 04'21" | 00:23'40" |
5 | 04'25" | 00:28'05" |
6 | 04'25" | 00:32'30" |
7 | 04'27" | 00:36'57" |
8 | 04'27" | 00:41'24" |
9 | 04'18" | 00:45'42" |
10 | 04'13" | 00:49'55" |
11 | 04'10" | 00:54'05" |
12 | 04'14" | 00:58'19" |
13 | 04'11" | 01:02'30" |
14 | 04'14" | 01:06'44" |
15 | 04'13" | 01:10'57" |
16 | 04'12" | 01:15'09" |
17 | 05'45" | 01:20'54" |
18 | 05'39" | 01:26'33" |
19 | 09'50" | 01:36'23" |
19.4 | 06'09" | 01:38'48" |