16.0 km | 01:34:31 | 05:54/km日期: 2019-02-01 15:08 - 總爬升: 183 m - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'15" / 06'01" / 05'43" / 05'41" / 05'36" / 05'33" / 05'11" / 05'01" / 06'23" / 05'56" / 05'51" / 05'41" / 05'29" / 08'13" / 05'54" / 05'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'23" (+01'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 05'40" (+00'39") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 08'12" (+03'11") | 1000 / 14000 |
| 15 | | 05'53" (+00'52") | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 1000 / 16000 |
| 17 | | 05'19" (+00'18") | 19 / 16019 |
2月累積里程 : 117.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'33" | 00:34'49" |
| 7 | 05'11" | 00:40'00" |
| 8 | 05'01" | 00:45'01" |
| 9 | 06'23" | 00:51'24" |
| 10 | 05'56" | 00:57'20" |
| 11 | 05'51" | 01:03'11" |
| 12 | 05'41" | 01:08'52" |
| 13 | 05'29" | 01:14'21" |
| 14 | 08'13" | 01:22'34" |
| 15 | 05'54" | 01:28'28" |
| 16 | 05'57" | 01:34'25" |
| 16.0 | 05'04" | 01:34'31" |
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