10.8 km | 01:30:38 | 08:24/km日期: 2014-08-16 07:49 - 總爬升: 222 m - 卡路里: 835 Cal
Pace: 08'14" / 07'40" / 07'43" / 07'42" / 07'49" / 09'54" / 07'37" / 07'41" / 07'42" / 08'45" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'37") | 1000 / 1000 |
| 2 | | 07'40" (+00'03") | 1000 / 2000 |
| 3 | | 07'43" (+00'06") | 1000 / 3000 |
| 4 | | 07'42" (+00'05") | 1000 / 4000 |
| 5 | | 07'49" (+00'12") | 1000 / 5000 |
| 6 | | 09'54" (+02'17") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 07'41" (+00'04") | 1000 / 8000 |
| 9 | | 07'42" (+00'05") | 1000 / 9000 |
| 10 | | 08'45" (+01'08") | 1000 / 10000 |
| 11 | | 12'33" (+04'56") | 784 / 10784 |
8月累積里程 : 85.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'40" | 00:15'54" |
| 3 | 07'43" | 00:23'37" |
| 4 | 07'42" | 00:31'19" |
| 5 | 07'49" | 00:39'08" |
| 6 | 09'54" | 00:49'02" |
| 7 | 07'37" | 00:56'39" |
| 8 | 07'41" | 01:04'20" |
| 9 | 07'42" | 01:12'02" |
| 10 | 08'45" | 01:20'47" |
| 10.8 | 12'33" | 01:30'38" |
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