10.3 km | 01:12:23 | 07:01/km日期: 2014-07-07 21:08 - 卡路里: 797 Cal
Pace: 07'12" / 06'39" / 07'04" / 06'40" / 07'24" / 06'41" / 06'50" / 06'45" / 07'56" / 07'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'33") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'11" (+00'32") | 470 / 2470 |
| 4 | | 06'45" (+00'06") | 1000 / 3470 |
| 5 | | 06'46" (+00'07") | 521 / 3992 |
| 6 | | 07'20" (+00'41") | 1000 / 4992 |
| 7 | | 06'39" | 1000 / 5992 |
| 8 | | 06'51" (+00'12") | 1000 / 6992 |
| 9 | | 06'46" (+00'07") | 1000 / 7992 |
| 10 | | 07'55" (+01'16") | 1000 / 8992 |
| 11 | | 07'08" (+00'29") | 1000 / 9992 |
| 12 | | 07'09" (+00'30") | 309 / 10302 |
7月累積里程 : 74.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'39" | 00:13'51" |
| 3 | 07'04" | 00:20'55" |
| 4 | 06'40" | 00:27'35" |
| 5 | 07'24" | 00:34'59" |
| 6 | 06'41" | 00:41'40" |
| 7 | 06'50" | 00:48'30" |
| 8 | 06'45" | 00:55'15" |
| 9 | 07'56" | 01:03'11" |
| 10 | 07'06" | 01:10'17" |
| 10.3 | 06'57" | 01:12'23" |
留言 
展開計圈分析
