10.0 km | 00:53:16 | 05:18/km日期: 2019-01-30 19:51 - 地點: 中正體育場 - 平均心率: 167 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 04'49" / 05'00" / 05'04" / 05'18" / 06'01" / 05'52" / 05'29" / 05'17" / 05'08" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 400 / 400 |
| 2 | | 04'38" | 400 / 800 |
| 3 | | 04'53" (+00'15") | 400 / 1200 |
| 4 | | 05'03" (+00'25") | 400 / 1600 |
| 5 | | 05'02" (+00'24") | 400 / 2000 |
| 6 | | 05'03" (+00'25") | 400 / 2400 |
| 7 | | 05'04" (+00'26") | 400 / 2800 |
| 8 | | 05'07" (+00'29") | 400 / 3199 |
| 9 | | 05'21" (+00'43") | 400 / 3599 |
| 10 | | 05'19" (+00'41") | 400 / 3999 |
| 11 | | 05'56" (+01'18") | 400 / 4399 |
| 12 | | 06'00" (+01'22") | 400 / 4800 |
| 13 | | 06'05" (+01'27") | 400 / 5200 |
| 14 | | 06'06" (+01'28") | 400 / 5600 |
| 15 | | 05'32" (+00'54") | 400 / 6000 |
| 16 | | 05'45" (+01'07") | 400 / 6400 |
| 17 | | 05'19" (+00'41") | 400 / 6800 |
| 18 | | 05'05" (+00'27") | 400 / 7200 |
| 19 | | 05'19" (+00'41") | 400 / 7600 |
| 20 | | 05'25" (+00'47") | 400 / 8000 |
| 21 | | 05'05" (+00'27") | 400 / 8400 |
| 22 | | 05'00" (+00'22") | 400 / 8800 |
| 23 | | 05'15" (+00'37") | 400 / 9200 |
| 24 | | 05'13" (+00'35") | 400 / 9600 |
| 25 | | 05'14" (+00'36") | 400 / 10000 |
| 26 | | 04'46" (+00'08") | 21 / 10021 |
這邊比較少人在走路，想說跑個520，結果 喘～喘～喘🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.37 km 
亞瑟士 虎走6 累積 :
1070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'18" | 00:20'11" |
| 5 | 06'01" | 00:26'12" |
| 6 | 05'52" | 00:32'04" |
| 7 | 05'29" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'08" | 00:47'58" |
| 10 | 05'12" | 00:53'10" |
| 10.0 | 04'33" | 00:53'16" |
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