10.0 km | 00:49:44 | 04:57/km日期: 2019-02-01 06:36 - 天氣: 陰涼毛雨 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'33" / 05'07" / 04'57" / 05'01" / 05'03" / 04'31" / 05'06" / 05'01" / 05'08" / 05'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 05'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'40") | 1000 / 10000 |
| 11 | | 03'29" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'07" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 05'03" | 00:24'41" |
| 6 | 04'31" | 00:29'12" |
| 7 | 05'06" | 00:34'18" |
| 8 | 05'01" | 00:39'19" |
| 9 | 05'08" | 00:44'27" |
| 10 | 05'12" | 00:49'39" |
| 10.0 | 03'14" | 00:49'44" |
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