11.0 km | 01:04:41 | 05:52/km日期: 2019-01-31 07:35 - 總爬升: 225 m - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(42)
Pace: 05'59" / 06'10" / 05'56" / 06'03" / 05'52" / 05'50" / 06'04" / 06'07" / 06'01" / 04'57" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+01'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 06'03" (+01'06") | 1000 / 7000 |
| 8 | | 06'07" (+01'10") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'39" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+01'05") | 4 / 11004 |
1月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 06'04" | 00:41'54" |
| 8 | 06'07" | 00:48'01" |
| 9 | 06'01" | 00:54'02" |
| 10 | 04'57" | 00:58'59" |
| 11 | 05'40" | 01:04'39" |
| 11.0 | 07'10" | 01:04'41" |
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