10.0 km | 01:00:12 | 06:00/km日期: 2019-01-02 18:33 - 平均心率: 127 - 卡路里: 433 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 79% - PM2.5: 不佳(66)
Pace: 03'59" / 07'20" / 06'51" / 06'50" / 04'12" / 06'25" / 06'54" / 07'05" / 06'58" / 03'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'19") | 1000 / 1000 |
2 | | 03'56" (+00'16") | 205 / 1205 |
3 | | 01:15'58" (+12'18") | 46 / 1252 |
4 | | 03'51" (+00'11") | 1000 / 2252 |
5 | | 03'53" (+00'13") | 208 / 2460 |
6 | | 01:06'07" (+02'27") | 48 / 2509 |
7 | | 03'49" (+00'09") | 1000 / 3509 |
8 | | 03'49" (+00'09") | 199 / 3708 |
9 | | 01:00'22" (+56'42") | 53 / 3762 |
10 | | 03'44" (+00'04") | 1000 / 4762 |
11 | | 03'48" (+00'08") | 208 / 4970 |
12 | | 01:04'13" (+00'33") | 50 / 5020 |
13 | | 03'47" (+00'07") | 1000 / 6020 |
14 | | 03'40" | 202 / 6222 |
15 | | 01:26'45" (+23'05") | 39 / 6262 |
16 | | 03'40" | 1000 / 7262 |
17 | | 03'45" (+00'05") | 211 / 7473 |
18 | | 01:11'13" (+07'33") | 49 / 7522 |
19 | | 03'42" (+00'02") | 1000 / 8522 |
20 | | 03'40" | 195 / 8718 |
21 | | 01:13'07" (+09'27") | 47 / 8765 |
22 | | 03'40" | 1000 / 9765 |
23 | | 03'27" | 254 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
119.87 km Nike streak oc 累積 :
7111.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 07'20" | 00:11'19" |
3 | 06'51" | 00:18'10" |
4 | 06'50" | 00:25'00" |
5 | 04'12" | 00:29'12" |
6 | 06'25" | 00:35'37" |
7 | 06'54" | 00:42'31" |
8 | 07'05" | 00:49'36" |
9 | 06'58" | 00:56'34" |
10 | 03'35" | 01:00'09" |
10.0 | 03'20" | 01:00'13" |