19.1 km | 02:10:50 | 06:51/km日期: 2019-02-03 06:24 - 平均心率: 140 - 卡路里: 1355 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 06'27" / 06'50" / 06'53" / 07'07" / 07'17" / 07'27" / 07'28" / 07'17" / 06'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 108.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'05" | 00:00'15" |
12 | 06'27" | 00:06'42" |
13 | 06'50" | 00:13'32" |
14 | 06'53" | 00:20'25" |
15 | 07'07" | 00:27'32" |
16 | 07'17" | 00:34'49" |
17 | 07'27" | 00:42'16" |
18 | 07'28" | 00:49'44" |
19 | 07'17" | 00:57'01" |
19.1 | 06'19" | 00:57'23" |