22.2 km | 02:15:23 | 06:05/km日期: 2019-02-02 05:07 - 總爬升: 711 m - 卡路里: 1543 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'47" / 07'36" / 07'07" / 11'56" / 05'46" / 05'39" / 05'29" / 05'38" / 12'24" / 06'39" / 06'41" / 06'16" / 05'43" / 07'28" / 14'54" / 06'16" / 05'37" / 09'31" / 05'23" / 05'35" / 04'37" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'20") | 1000 / 1000 |
| 2 | | 07'35" (+03'09") | 1000 / 2000 |
| 3 | | 07'07" (+02'41") | 1000 / 3000 |
| 4 | | 06'07" (+01'41") | 1000 / 4000 |
| 5 | | 05'45" (+01'19") | 1000 / 5000 |
| 6 | | 05'39" (+01'13") | 1000 / 6000 |
| 7 | | 05'28" (+01'02") | 1000 / 7000 |
| 8 | | 05'38" (+01'12") | 1000 / 8000 |
| 9 | | 06'05" (+01'39") | 1000 / 9000 |
| 10 | | 05'46" (+01'20") | 1000 / 10000 |
| 11 | | 06'41" (+02'15") | 1000 / 11000 |
| 12 | | 06'15" (+01'49") | 1000 / 12000 |
| 13 | | 05'42" (+01'16") | 1000 / 13000 |
| 14 | | 07'11" (+02'45") | 1000 / 14000 |
| 15 | | 05'43" (+01'17") | 1000 / 15000 |
| 16 | | 06'15" (+01'49") | 1000 / 16000 |
| 17 | | 05'37" (+01'11") | 1000 / 17000 |
| 18 | | 06'50" (+02'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'56") | 1000 / 19000 |
| 20 | | 05'31" (+01'05") | 1000 / 20000 |
| 21 | | 04'36" (+00'10") | 1000 / 21000 |
| 22 | | 04'26" | 1000 / 22000 |
| 23 | | 05'30" (+01'04") | 201 / 22201 |
2月累積里程 : 240.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'36" | 00:16'23" |
| 3 | 07'07" | 00:23'30" |
| 4 | 11'56" | 00:35'26" |
| 5 | 05'46" | 00:41'12" |
| 6 | 05'39" | 00:46'51" |
| 7 | 05'29" | 00:52'20" |
| 8 | 05'38" | 00:57'58" |
| 9 | 12'24" | 01:10'22" |
| 10 | 06'39" | 01:17'01" |
| 11 | 06'41" | 01:23'42" |
| 12 | 06'16" | 01:29'58" |
| 13 | 05'43" | 01:35'41" |
| 14 | 07'28" | 01:43'09" |
| 15 | 14'54" | 01:58'03" |
| 16 | 06'16" | 02:04'19" |
| 17 | 05'37" | 02:09'56" |
| 18 | 09'31" | 02:19'27" |
| 19 | 05'23" | 02:24'50" |
| 20 | 05'35" | 02:30'25" |
| 21 | 04'37" | 02:35'02" |
| 22 | 04'27" | 02:39'29" |
| 22.2 | 05'31" | 02:40'36" |
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