30.7 km | 02:57:30 | 05:47/km日期: 2019-02-02 04:34 - 地點: 台北體育場->敦化北路->民權東路->六號水門->基隆河左岸->洲美橋折返->六號水門->民權東路->光復北路->北寧路->台北體育場 - 平均心率: 170 - 卡路里: 1793 Cal - 總步數: 32110 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'11" / 05'56" / 05'34" / 05'44" / 05'45" / 05'40" / 05'41" / 05'36" / 05'40" / 05'32" / 05'29" / 05'25" / 05'30" / 05'25" / 06'27" / 06'00" / 05'29" / 05'28" / 05'30" / 05'31" / 05'30" / 05'52" / 05'41" / 05'33" / 05'33" / 06'37" / 05'53" / 06'04" / 05'49" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'46") | 1003 / 1003 | 171 / 81 |
| 2 | | 05'54" (+00'30") | 1005 / 2008 | 178 / 95 |
| 3 | | 05'34" (+00'10") | 1007 / 3016 | 179 / 100 |
| 4 | | 05'40" (+00'16") | 1001 / 4017 | 178 / 98 |
| 5 | | 05'45" (+00'21") | 1008 / 5025 | 178 / 97 |
| 6 | | 05'36" (+00'12") | 1001 / 6026 | 181 / 98 |
| 7 | | 05'40" (+00'16") | 1000 / 7027 | 183 / 96 |
| 8 | | 05'38" (+00'14") | 1002 / 8030 | 183 / 96 |
| 9 | | 05'37" (+00'13") | 1007 / 9037 | 183 / 96 |
| 10 | | 05'29" (+00'05") | 1006 / 10044 | 185 / 98 |
| 11 | | 05'26" (+00'02") | 1007 / 11052 | 185 / 99 |
| 12 | | 05'25" (+00'01") | 1008 / 12060 | 185 / 99 |
| 13 | | 05'24" | 1004 / 13064 | 185 / 99 |
| 14 | | 05'25" (+00'01") | 1000 / 14065 | 185 / 99 |
| 15 | | 06'46" (+01'22") | 1006 / 15072 | 184 / 80 |
| 16 | | 05'36" (+00'12") | 1003 / 16075 | 181 / 97 |
| 17 | | 05'30" (+00'06") | 1003 / 17078 | 183 / 98 |
| 18 | | 05'24" | 1002 / 18081 | 183 / 100 |
| 19 | | 05'30" (+00'06") | 1007 / 19088 | 182 / 99 |
| 20 | | 05'30" (+00'06") | 1001 / 20090 | 181 / 99 |
| 21 | | 05'27" (+00'03") | 1006 / 21097 | 182 / 100 |
| 22 | | 05'50" (+00'26") | 1005 / 22102 | 184 / 92 |
| 23 | | 05'38" (+00'14") | 1007 / 23110 | 183 / 96 |
| 24 | | 05'31" (+00'07") | 1003 / 24113 | 184 / 97 |
| 25 | | 05'34" (+00'10") | 1007 / 25121 | 184 / 97 |
| 26 | | 06'34" (+01'10") | 1002 / 26123 | 173 / 87 |
| 27 | | 05'53" (+00'29") | 1008 / 27131 | 178 / 95 |
| 28 | | 06'00" (+00'36") | 1005 / 28136 | 178 / 93 |
| 29 | | 05'45" (+00'21") | 1002 / 29138 | 178 / 97 |
| 30 | | 06'34" (+01'10") | 1004 / 30143 | 164 / 92 |
| 31 | | 05'35" (+00'11") | 662 / 30806 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
2月累積里程 : 389.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'56" | 00:13'07" |
| 3 | 05'34" | 00:18'41" |
| 4 | 05'44" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 05'41" | 00:41'31" |
| 8 | 05'36" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'32" | 00:58'19" |
| 11 | 05'29" | 01:03'48" |
| 12 | 05'25" | 01:09'13" |
| 13 | 05'30" | 01:14'43" |
| 14 | 05'25" | 01:20'08" |
| 15 | 06'27" | 01:26'35" |
| 16 | 06'00" | 01:32'35" |
| 17 | 05'29" | 01:38'04" |
| 18 | 05'28" | 01:43'32" |
| 19 | 05'30" | 01:49'02" |
| 20 | 05'31" | 01:54'33" |
| 21 | 05'30" | 02:00'03" |
| 22 | 05'52" | 02:05'55" |
| 23 | 05'41" | 02:11'36" |
| 24 | 05'33" | 02:17'09" |
| 25 | 05'33" | 02:22'42" |
| 26 | 06'37" | 02:29'19" |
| 27 | 05'53" | 02:35'12" |
| 28 | 06'04" | 02:41'16" |
| 29 | 05'49" | 02:47'05" |
| 30 | 06'33" | 02:53'38" |
| 30.7 | 05'50" | 02:57'30" |
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