18.0 km | 01:53:39 | 06:18/km日期: 2019-02-02 07:31 - 總爬升: 478 m - 平均心率: 151 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'28" / 07'12" / 06'08" / 05'57" / 06'11" / 06'55" / 21'57" / 07'27" / 07'01" / 28'52" / 05'11" / 13'17" / 05'20" / 05'53" / 07'07" / 07'17" / 25'45" / 04'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'52") | 1000 / 1000 |
| 2 | | 07'11" (+02'34") | 1000 / 2000 |
| 3 | | 06'08" (+01'31") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+01'33") | 1000 / 5000 |
| 6 | | 06'55" (+02'18") | 1000 / 6000 |
| 7 | | 07'10" (+02'33") | 1000 / 7000 |
| 8 | | 07'27" (+02'50") | 1000 / 8000 |
| 9 | | 07'01" (+02'24") | 1000 / 9000 |
| 10 | | 05'40" (+01'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'33") | 1000 / 11000 |
| 12 | | 05'21" (+00'44") | 1000 / 12000 |
| 13 | | 05'19" (+00'42") | 1000 / 13000 |
| 14 | | 05'53" (+01'16") | 1000 / 14000 |
| 15 | | 07'07" (+02'30") | 1000 / 15000 |
| 16 | | 07'16" (+02'39") | 1000 / 16000 |
| 17 | | 05'36" (+00'59") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 10'14" (+05'37") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'12" | 00:14'40" |
| 3 | 06'08" | 00:20'48" |
| 4 | 05'57" | 00:26'45" |
| 5 | 06'11" | 00:32'56" |
| 6 | 06'55" | 00:39'51" |
| 7 | 21'57" | 01:01'48" |
| 8 | 07'27" | 01:09'15" |
| 9 | 07'01" | 01:16'16" |
| 10 | 28'52" | 01:45'08" |
| 11 | 05'11" | 01:50'19" |
| 12 | 13'17" | 02:03'36" |
| 13 | 05'20" | 02:08'56" |
| 14 | 05'53" | 02:14'49" |
| 15 | 07'07" | 02:21'56" |
| 16 | 07'17" | 02:29'13" |
| 17 | 25'45" | 02:54'58" |
| 18 | 04'38" | 02:59'36" |
| 18.0 | 10'44" | 02:59'41" |
展開計圈分析
留言 
