16.8 km | 01:40:08 | 05:56/km日期: 2019-02-05 07:00 - 地點: 馬公 - 平均心率: 153 - 卡路里: 985 Cal - 總步數: 17040 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(45)
Pace: 04'07" / 05'54" / 06'04" / 06'05" / 06'01" / 06'05" / 06'14" / 06'19" / 06'24" / 05'44" / 05'35" / 05'31" / 05'50" / 05'45" / 06'05" / 05'28" / 05'39" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'42") | 1005 / 1005 | 164 / 99 |
| 2 | | 05'59" (+00'34") | 1003 / 2009 | 165 / 100 |
| 3 | | 05'59" (+00'34") | 1002 / 3011 | 166 / 100 |
| 4 | | 06'09" (+00'44") | 1006 / 4018 | 167 / 96 |
| 5 | | 05'58" (+00'33") | 1000 / 5019 | 166 / 100 |
| 6 | | 06'05" (+00'40") | 1004 / 6023 | 167 / 98 |
| 7 | | 06'16" (+00'51") | 1005 / 7029 | 166 / 95 |
| 8 | | 06'16" (+00'51") | 1005 / 8034 | 166 / 95 |
| 9 | | 06'12" (+00'47") | 1002 / 9037 | 171 / 94 |
| 10 | | 05'37" (+00'12") | 1004 / 10041 | 171 / 103 |
| 11 | | 05'33" (+00'08") | 1002 / 11043 | 175 / 102 |
| 12 | | 05'36" (+00'11") | 1006 / 12050 | 176 / 101 |
| 13 | | 05'49" (+00'24") | 1007 / 13057 | 173 / 98 |
| 14 | | 05'59" (+00'34") | 1000 / 14058 | 175 / 95 |
| 15 | | 05'45" (+00'20") | 1003 / 15062 | 172 / 100 |
| 16 | | 05'25" | 1001 / 16063 | 175 / 105 |
| 17 | | 05'48" (+00'23") | 838 / 16901 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
244.30 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'54" | 00:10'01" |
| 3 | 06'04" | 00:16'05" |
| 4 | 06'05" | 00:22'10" |
| 5 | 06'01" | 00:28'11" |
| 6 | 06'05" | 00:34'16" |
| 7 | 06'14" | 00:40'30" |
| 8 | 06'19" | 00:46'49" |
| 9 | 06'24" | 00:53'13" |
| 10 | 05'44" | 00:58'57" |
| 11 | 05'35" | 01:04'32" |
| 12 | 05'31" | 01:10'03" |
| 13 | 05'50" | 01:15'53" |
| 14 | 05'45" | 01:21'38" |
| 15 | 06'05" | 01:27'43" |
| 16 | 05'28" | 01:33'11" |
| 17 | 05'39" | 01:38'50" |
| 16.8 | -8'-2" | 01:40'08" |
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