20.2 km | 02:40:05 | 07:55/km日期: 2019-02-03 15:06 - 地點: 台灣詩路,跑一下文青風 - 平均心率: 141 - 卡路里: 1500 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 05'52" / 05'43" / 05'45" / 42'46" / 05'42" / 05'36" / 05'40" / 05'38" / 11'59" / 08'13" / 05'33" / 05'26" / 05'21" / 05'15" / 05'56" / 05'26" / 05'21" / 07'22" / 05'18" / 05'18" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'37") | 1000 / 1000 |
2 | | 05'42" (+00'27") | 1000 / 2000 |
3 | | 05'44" (+00'29") | 1000 / 3000 |
4 | | 42'46" (+37'31") | 1000 / 4000 |
5 | | 05'41" (+00'26") | 1000 / 5000 |
6 | | 05'36" (+00'21") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 11'59" (+06'44") | 1000 / 9000 |
10 | | 08'12" (+02'57") | 1000 / 10000 |
11 | | 05'33" (+00'18") | 1000 / 11000 |
12 | | 05'25" (+00'10") | 1000 / 12000 |
13 | | 05'21" (+00'06") | 1000 / 13000 |
14 | | 05'15" | 1000 / 14000 |
15 | | 05'55" (+00'40") | 1000 / 15000 |
16 | | 05'26" (+00'11") | 1000 / 16000 |
17 | | 05'20" (+00'05") | 1000 / 17000 |
18 | | 07'22" (+02'07") | 1000 / 18000 |
19 | | 05'18" (+00'03") | 1000 / 19000 |
20 | | 05'17" (+00'02") | 1000 / 20000 |
21 | | 04'43" | 195 / 20195 |
新竹朱明
新竹朱明