11.2 km | 01:00:02 | 05:21/km日期: 2019-02-03 20:26 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'20" / 05'51" / 05'51" / 05'54" / 05'46" / 08'18" / 13'21" / 07'43" / 09'59" / 10'53" / 11'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'28") | 1000 / 1000 |
2 | | 05'50" (+01'29") | 1000 / 2000 |
3 | | 05'50" (+01'29") | 1000 / 3000 |
4 | | 05'54" (+01'33") | 1000 / 4000 |
5 | | 05'46" (+01'25") | 1000 / 5000 |
6 | | 05'38" (+01'17") | 1000 / 6000 |
7 | | 05'41" (+01'20") | 1000 / 7000 |
8 | | 05'22" (+01'01") | 1000 / 8000 |
9 | | 04'36" (+00'15") | 1000 / 9000 |
10 | | 04'25" (+00'04") | 1000 / 10000 |
11 | | 04'21" | 1000 / 11000 |
12 | | 03'31" | 210 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
161.69 km NIKE Pegasus 35 累積 :
998.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'51" | 00:12'11" |
3 | 05'51" | 00:18'02" |
4 | 05'54" | 00:23'56" |
5 | 05'46" | 00:29'42" |
6 | 08'18" | 00:38'00" |
7 | 13'21" | 00:51'21" |
8 | 07'43" | 00:59'04" |
9 | 09'59" | 01:09'03" |
10 | 10'53" | 01:19'56" |
11 | 11'10" | 01:31'06" |
11.2 | 08'18" | 01:32'51" |