54.7 km | 08:24:41 | 09:13/km日期: 2019-02-05 06:00 - 總爬升: 1232 m - 平均心率: 126 - 卡路里: 3770 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'42" / 06'29" / 06'23" / 06'23" / 06'23" / 06'28" / 12'33" / 06'16" / 06'30" / 13'51" / 14'00" / 07'04" / 08'20" / 10'31" / 06'03" / 14'44" / 05'48" / 06'17" / 08'24" / 07'51" / 09'27" / 12'40" / 08'11" / 08'11" / 09'45" / 11'17" / 11'08" / 12'36" / 12'28" / 06'44" / 09'42" / 11'52" / 09'43" / 10'36" / 07'07" / 07'56" / 09'01" / 14'54" / 12'32" / 07'42" / 08'20" / 12'58" / 09'45" / 10'09" / 10'09" / 10'44" / 07'28" / 07'09" / 08'43" / 11'22" / 07'32" / 07'24" / 08'08" / 07'33" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 12'32" (+06'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 13'51" (+08'03") | 1000 / 10000 |
| 11 | | 14'00" (+08'12") | 1000 / 11000 |
| 12 | | 07'03" (+01'15") | 1000 / 12000 |
| 13 | | 08'19" (+02'31") | 1000 / 13000 |
| 14 | | 09'12" (+03'24") | 1000 / 14000 |
| 15 | | 07'21" (+01'33") | 1000 / 15000 |
| 16 | | 14'43" (+08'55") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 06'16" (+00'28") | 1000 / 18000 |
| 19 | | 08'23" (+02'35") | 1000 / 19000 |
| 20 | | 07'51" (+02'03") | 1000 / 20000 |
| 21 | | 09'26" (+03'38") | 1000 / 21000 |
| 22 | | 12'39" (+06'51") | 1000 / 22000 |
| 23 | | 08'11" (+02'23") | 1000 / 23000 |
| 24 | | 08'10" (+02'22") | 1000 / 24000 |
| 25 | | 09'44" (+03'56") | 1000 / 25000 |
| 26 | | 11'17" (+05'29") | 1000 / 26000 |
| 27 | | 11'07" (+05'19") | 1000 / 27000 |
| 28 | | 12'36" (+06'48") | 1000 / 28000 |
| 29 | | 12'27" (+06'39") | 1000 / 29000 |
| 30 | | 06'43" (+00'55") | 1000 / 30000 |
| 31 | | 09'42" (+03'54") | 1000 / 31000 |
| 32 | | 11'52" (+06'04") | 1000 / 32000 |
| 33 | | 09'42" (+03'54") | 1000 / 33000 |
| 34 | | 10'35" (+04'47") | 1000 / 34000 |
| 35 | | 07'06" (+01'18") | 1000 / 35000 |
| 36 | | 07'56" (+02'08") | 1000 / 36000 |
| 37 | | 09'00" (+03'12") | 1000 / 37000 |
| 38 | | 14'54" (+09'06") | 1000 / 38000 |
| 39 | | 12'28" (+06'40") | 1000 / 39000 |
| 40 | | 07'45" (+01'57") | 1000 / 40000 |
| 41 | | 08'20" (+02'32") | 1000 / 41000 |
| 42 | | 12'48" (+07'00") | 1000 / 42000 |
| 43 | | 09'45" (+03'57") | 1000 / 43000 |
| 44 | | 10'08" (+04'20") | 1000 / 44000 |
| 45 | | 10'08" (+04'20") | 1000 / 45000 |
| 46 | | 10'44" (+04'56") | 1000 / 46000 |
| 47 | | 07'27" (+01'39") | 1000 / 47000 |
| 48 | | 07'00" (+01'12") | 1000 / 48000 |
| 49 | | 08'42" (+02'54") | 1000 / 49000 |
| 50 | | 11'22" (+05'34") | 1000 / 50000 |
| 51 | | 07'31" (+01'43") | 1000 / 51000 |
| 52 | | 07'23" (+01'35") | 1000 / 52000 |
| 53 | | 08'08" (+02'20") | 1000 / 53000 |
| 54 | | 07'33" (+01'45") | 1000 / 54000 |
| 55 | | 10'24" (+04'36") | 675 / 54675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 482.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'23" | 00:32'20" |
| 6 | 06'28" | 00:38'48" |
| 7 | 12'33" | 00:51'21" |
| 8 | 06'16" | 00:57'37" |
| 9 | 06'30" | 01:04'07" |
| 10 | 13'51" | 01:17'58" |
| 11 | 14'00" | 01:31'58" |
| 12 | 07'04" | 01:39'02" |
| 13 | 08'20" | 01:47'22" |
| 14 | 10'31" | 01:57'53" |
| 15 | 06'03" | 02:03'56" |
| 16 | 14'44" | 02:18'40" |
| 17 | 05'48" | 02:24'28" |
| 18 | 06'17" | 02:30'45" |
| 19 | 08'24" | 02:39'09" |
| 20 | 07'51" | 02:47'00" |
| 21 | 09'27" | 02:56'27" |
| 22 | 12'40" | 03:09'07" |
| 23 | 08'11" | 03:17'18" |
| 24 | 08'11" | 03:25'29" |
| 25 | 09'45" | 03:35'14" |
| 26 | 11'17" | 03:46'31" |
| 27 | 11'08" | 03:57'39" |
| 28 | 12'36" | 04:10'15" |
| 29 | 12'28" | 04:22'43" |
| 30 | 06'44" | 04:29'27" |
| 31 | 09'42" | 04:39'09" |
| 32 | 11'52" | 04:51'01" |
| 33 | 09'43" | 05:00'44" |
| 34 | 10'36" | 05:11'20" |
| 35 | 07'07" | 05:18'27" |
| 36 | 07'56" | 05:26'23" |
| 37 | 09'01" | 05:35'24" |
| 38 | 14'54" | 05:50'18" |
| 39 | 12'32" | 06:02'50" |
| 40 | 07'42" | 06:10'32" |
| 41 | 08'20" | 06:18'52" |
| 42 | 12'58" | 06:31'50" |
| 43 | 09'45" | 06:41'35" |
| 44 | 10'09" | 06:51'44" |
| 45 | 10'09" | 07:01'53" |
| 46 | 10'44" | 07:12'37" |
| 47 | 07'28" | 07:20'05" |
| 48 | 07'09" | 07:27'14" |
| 49 | 08'43" | 07:35'57" |
| 50 | 11'22" | 07:47'19" |
| 51 | 07'32" | 07:54'51" |
| 52 | 07'24" | 08:02'15" |
| 53 | 08'08" | 08:10'23" |
| 54 | 07'33" | 08:17'56" |
| 54.7 | 10'24" | 08:24'58" |
留言 
展開計圈分析
