10.1 km | 01:10:00 | 06:56/km日期: 2019-02-03 21:07 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'45" / 07'27" / 07'08" / 06'58" / 06'57" / 06'55" / 06'53" / 06'46" / 06'33" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'38") | 1000 / 1000 |
| 2 | | 07'26" (+01'19") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+00'46") | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'01" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 302.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'27" | 00:15'12" |
| 3 | 07'08" | 00:22'20" |
| 4 | 06'58" | 00:29'18" |
| 5 | 06'57" | 00:36'15" |
| 6 | 06'55" | 00:43'10" |
| 7 | 06'53" | 00:50'03" |
| 8 | 06'46" | 00:56'49" |
| 9 | 06'33" | 01:03'22" |
| 10 | 06'07" | 01:09'29" |
| 10.1 | 06'03" | 01:10'01" |
展開計圈分析
留言 
