21.1 km | 02:42:59 | 07:44/km日期: 2019-02-10 08:44 - 平均心率: 139 - 卡路里: 1137 Cal - 總步數: 25108 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'52" / 07'18" / 06'40" / 07'15" / 06'33" / 06'38" / 08'00" / 08'35" / 06'39" / 06'52" / 07'19" / 08'01" / 06'55" / 08'58" / 07'45" / 08'10" / 09'17" / 06'06" / 08'25" / 09'44" / 08'10" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'28") | 1004 / 1004 | 169 / 86 |
| 2 | | 07'17" (+01'57") | 1008 / 2012 | 152 / 89 |
| 3 | | 06'43" (+01'23") | 1001 / 3014 | 151 / 97 |
| 4 | | 07'14" (+01'54") | 1006 / 4021 | 156 / 88 |
| 5 | | 06'34" (+01'14") | 1004 / 5025 | 153 / 99 |
| 6 | | 06'42" (+01'22") | 1005 / 6030 | 146 / 101 |
| 7 | | 08'02" (+02'42") | 1008 / 7039 | 140 / 88 |
| 8 | | 08'02" (+02'42") | 1008 / 8048 | 140 / 88 |
| 9 | | 08'02" (+02'42") | 1008 / 9057 | 140 / 88 |
| 10 | | 08'20" (+03'00") | 1000 / 10058 | 123 / 97 |
| 11 | | 06'48" (+01'28") | 1004 / 11062 | 127 / 115 |
| 12 | | 06'53" (+01'33") | 1009 / 12071 | 143 / 101 |
| 13 | | 06'53" (+01'33") | 1009 / 13080 | 143 / 101 |
| 14 | | 06'53" (+01'33") | 1009 / 14090 | 143 / 101 |
| 15 | | 07'14" (+01'54") | 1002 / 15092 | 156 / 88 |
| 16 | | 07'58" (+02'38") | 1001 / 16093 | 153 / 81 |
| 17 | | 07'07" (+01'47") | 1004 / 17098 | 155 / 90 |
| 18 | | 09'14" (+03'54") | 1004 / 18102 | 110 / 98 |
| 19 | | 07'28" (+02'08") | 1001 / 19104 | 157 / 85 |
| 20 | | 08'36" (+03'16") | 1002 / 20106 | 132 / 87 |
| 21 | | 09'11" (+03'51") | 1003 / 21109 | 101 / 107 |
| 22 | | 08'35" (+03'15") | 1004 / 22113 | 98 / 118 |
| 23 | | 09'13" (+03'53") | 1000 / 23114 | 88 / 123 |
| 24 | | 10'26" (+05'06") | 1000 / 24114 | 75 / 127 |
| 25 | | 05'20" | 1006 / 25121 | 27 / 675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 81.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'18" | 00:14'10" |
| 3 | 06'40" | 00:20'50" |
| 4 | 07'15" | 00:28'05" |
| 5 | 06'33" | 00:34'38" |
| 6 | 06'38" | 00:41'16" |
| 7 | 08'00" | 00:49'16" |
| 8 | 08'35" | 00:57'51" |
| 9 | 06'39" | 01:04'30" |
| 10 | 06'52" | 01:11'22" |
| 11 | 07'19" | 01:18'41" |
| 12 | 08'01" | 01:26'42" |
| 13 | 06'55" | 01:33'37" |
| 14 | 08'58" | 01:42'35" |
| 15 | 07'45" | 01:50'20" |
| 16 | 08'10" | 01:58'30" |
| 17 | 09'17" | 02:07'47" |
| 18 | 06'06" | 02:13'53" |
| 19 | 08'25" | 02:22'18" |
| 20 | 09'44" | 02:32'02" |
| 21 | 08'10" | 02:40'12" |
| 21.1 | 52'48" | 02:43'24" |
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