10.8 km | 01:07:03 | 06:10/km日期: 2019-02-03 06:25 - 總爬升: 154 m - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'51" / 06'37" / 06'41" / 06'18" / 06'21" / 05'59" / 06'07" / 05'50" / 05'52" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'41" (+01'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 848 / 10848 |
2月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'18" | 00:26'27" |
| 5 | 06'21" | 00:32'48" |
| 6 | 05'59" | 00:38'47" |
| 7 | 06'07" | 00:44'54" |
| 8 | 05'50" | 00:50'44" |
| 9 | 05'52" | 00:56'36" |
| 10 | 05'36" | 01:02'12" |
| 10.8 | 05'42" | 01:07'03" |
展開計圈分析
留言 
