19.2 km | 02:30:20 | 07:49/km日期: 2019-02-04 06:11 - 平均心率: 162 - 卡路里: 1935 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'07" / 06'38" / 07'17" / 07'12" / 06'43" / 07'21" / 07'25" / 07'45" / 08'14" / 09'33" / 08'01" / 07'39" / 07'19" / 07'45" / 08'15" / 08'23" / 08'31" / 09'25" / 08'51" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'37" (+00'30") | 1000 / 2000 |
| 3 | | 07'17" (+01'10") | 1000 / 3000 |
| 4 | | 07'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'36") | 1000 / 5000 |
| 6 | | 07'20" (+01'13") | 1000 / 6000 |
| 7 | | 07'25" (+01'18") | 1000 / 7000 |
| 8 | | 07'45" (+01'38") | 1000 / 8000 |
| 9 | | 08'13" (+02'06") | 1000 / 9000 |
| 10 | | 09'33" (+03'26") | 1000 / 10000 |
| 11 | | 07'55" (+01'48") | 1000 / 11000 |
| 12 | | 07'44" (+01'37") | 1000 / 12000 |
| 13 | | 07'18" (+01'11") | 1000 / 13000 |
| 14 | | 07'44" (+01'37") | 1000 / 14000 |
| 15 | | 08'15" (+02'08") | 1000 / 15000 |
| 16 | | 08'22" (+02'15") | 1000 / 16000 |
| 17 | | 08'31" (+02'24") | 1000 / 17000 |
| 18 | | 09'25" (+03'18") | 1000 / 18000 |
| 19 | | 08'51" (+02'44") | 1000 / 19000 |
| 20 | | 09'14" (+03'07") | 209 / 19209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'38" | 00:12'45" |
| 3 | 07'17" | 00:20'02" |
| 4 | 07'12" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 07'21" | 00:41'18" |
| 7 | 07'25" | 00:48'43" |
| 8 | 07'45" | 00:56'28" |
| 9 | 08'14" | 01:04'42" |
| 10 | 09'33" | 01:14'15" |
| 11 | 08'01" | 01:22'16" |
| 12 | 07'39" | 01:29'55" |
| 13 | 07'19" | 01:37'14" |
| 14 | 07'45" | 01:44'59" |
| 15 | 08'15" | 01:53'14" |
| 16 | 08'23" | 02:01'37" |
| 17 | 08'31" | 02:10'08" |
| 18 | 09'25" | 02:19'33" |
| 19 | 08'51" | 02:28'24" |
| 19.2 | 09'19" | 02:30'21" |
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