11.3 km | 01:37:02 | 08:35/km日期: 2019-02-06 07:13 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 07'33" / 07'53" / 11'22" / 07'25" / 08'00" / 14'36" / 07'41" / 07'40" / 07'53" / 07'21" / 07'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'13") | 1000 / 1000 |
| 2 | | 07'52" (+00'32") | 1000 / 2000 |
| 3 | | 11'21" (+04'01") | 1000 / 3000 |
| 4 | | 07'25" (+00'05") | 1000 / 4000 |
| 5 | | 07'56" (+00'36") | 1000 / 5000 |
| 6 | | 14'40" (+07'20") | 1000 / 6000 |
| 7 | | 07'41" (+00'21") | 1000 / 7000 |
| 8 | | 07'39" (+00'19") | 1000 / 8000 |
| 9 | | 07'53" (+00'33") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 07'25" (+00'05") | 1000 / 11000 |
| 12 | | 07'19" | 302 / 11302 |
第74次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'53" | 00:15'26" |
| 3 | 11'22" | 00:26'48" |
| 4 | 07'25" | 00:34'13" |
| 5 | 08'00" | 00:42'13" |
| 6 | 14'36" | 00:56'49" |
| 7 | 07'41" | 01:04'30" |
| 8 | 07'40" | 01:12'10" |
| 9 | 07'53" | 01:20'03" |
| 10 | 07'21" | 01:27'24" |
| 11 | 07'25" | 01:34'49" |
| 11.3 | 07'19" | 01:37'02" |
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