10.2 km | 01:08:27 | 06:44/km日期: 2019-02-12 18:16 - 平均心率: 154 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'43" / 06'37" / 09'06" / 07'05" / 08'55" / 06'36" / 06'48" / 06'41" / 06'28" / 06'42" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'15") | 1000 / 1000 |
2 | | 06'35" (+00'07") | 1000 / 2000 |
3 | | 06'38" (+00'10") | 1000 / 3000 |
4 | | 07'05" (+00'37") | 1000 / 4000 |
5 | | 07'04" (+00'36") | 1000 / 5000 |
6 | | 06'36" (+00'08") | 1000 / 6000 |
7 | | 06'47" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+00'13") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'41" (+00'13") | 1000 / 10000 |
11 | | 06'50" (+00'22") | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
44.21 km 美津濃 Rider21 累積 :
818.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'37" | 00:13'20" |
3 | 09'06" | 00:22'26" |
4 | 07'05" | 00:29'31" |
5 | 08'55" | 00:38'26" |
6 | 06'36" | 00:45'02" |
7 | 06'48" | 00:51'50" |
8 | 06'41" | 00:58'31" |
9 | 06'28" | 01:04'59" |
10 | 06'42" | 01:11'41" |
10.2 | 06'52" | 01:12'46" |