12.3 km | 01:25:38 | 06:58/km日期: 2019-02-05 15:23 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'01" / 06'47" / 05'01" / 06'53" / 06'43" / 05'05" / 05'25" / 04'31" / 04'46" / 04'41" / 07'05" / 05'59" / 61'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'54") | 402 / 402 |
2 | | 05'06" (+01'12") | 407 / 809 |
3 | | 05'09" (+01'15") | 387 / 1197 |
4 | | 05'01" (+01'07") | 407 / 1604 |
5 | | 42'34" (+38'40") | 46 / 1651 |
6 | | 04'54" (+01'00") | 394 / 2045 |
7 | | 05'02" (+01'08") | 394 / 2440 |
8 | | 05'00" (+01'06") | 398 / 2839 |
9 | | 04'59" (+01'05") | 400 / 3239 |
10 | | 38'20" (+34'26") | 55 / 3295 |
11 | | 04'59" (+01'05") | 391 / 3687 |
12 | | 05'06" (+01'12") | 397 / 4085 |
13 | | 05'01" (+01'07") | 401 / 4486 |
14 | | 04'54" (+01'00") | 407 / 4893 |
15 | | 41'13" (+37'19") | 48 / 4942 |
16 | | 05'04" (+01'10") | 401 / 5343 |
17 | | 05'00" (+01'06") | 405 / 5748 |
18 | | 05'01" (+01'07") | 406 / 6155 |
19 | | 05'00" (+01'06") | 406 / 6562 |
20 | | 20'05" (+16'11") | 38 / 6600 |
21 | | 04'38" (+00'44") | 400 / 7001 |
22 | | 04'40" (+00'46") | 403 / 7405 |
23 | | 04'37" (+00'43") | 397 / 7802 |
24 | | 03'54" | 408 / 8210 |
25 | | 54'54" (+51'00") | 7 / 8218 |
26 | | 04'33" (+00'39") | 394 / 8612 |
27 | | 04'33" (+00'39") | 404 / 9017 |
28 | | 04'24" (+00'30") | 405 / 9422 |
29 | | 04'18" (+00'24") | 405 / 9828 |
30 | | 14'43" (+10'49") | 20 / 9848 |
31 | | 04'45" (+00'51") | 792 / 10641 |
32 | | 26'40" (+22'46") | 78 / 10720 |
33 | | 06'11" (+02'17") | 1447 / 12168 |
34 | | 02:12'27" (+08'33") | 125 / 12294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
370.83 km New Balance 890V6 LONDON EDITION 累積 :
707.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'47" | 00:11'48" |
3 | 05'01" | 00:16'49" |
4 | 06'53" | 00:23'42" |
5 | 06'43" | 00:30'25" |
6 | 05'05" | 00:35'30" |
7 | 05'25" | 00:40'55" |
8 | 04'31" | 00:45'26" |
9 | 04'46" | 00:50'12" |
10 | 04'41" | 00:54'53" |
11 | 07'05" | 01:01'58" |
12 | 05'59" | 01:07'57" |
12.3 | 60'10" | 01:25'39" |