12.0 km | 01:09:03 | 05:44/km日期: 2019-02-06 18:45 - 總爬升: 162 m - 地點: 歌和老街 - 天氣: 晴 - 平均心率: 151 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 91%
Pace: 06'19" / 06'16" / 05'25" / 06'36" / 05'13" / 07'41" / 05'37" / 06'39" / 08'56" / 10'33" / 08'23" / 08'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 06'57" (+01'50") | 1000 / 11000 |
| 12 | | 07'27" (+02'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 :
170.51 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 05'25" | 00:18'00" |
| 4 | 06'36" | 00:24'36" |
| 5 | 05'13" | 00:29'49" |
| 6 | 07'41" | 00:37'30" |
| 7 | 05'37" | 00:43'07" |
| 8 | 06'39" | 00:49'46" |
| 9 | 08'56" | 00:58'42" |
| 10 | 10'33" | 01:09'15" |
| 11 | 08'23" | 01:17'38" |
| 12 | 08'57" | 01:26'35" |
| 12.0 | 04'45" | 01:26'37" |
展開計圈分析
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