22.7 km | 01:58:06 | 05:12/km日期: 2019-02-05 06:30 - 地點: 龍潭 - 天氣: 起霧 - 平均心率: 174 - 卡路里: 1225 Cal - 總步數: 20902 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 06'24" / 05'53" / 05'40" / 05'24" / 05'10" / 05'21" / 05'26" / 05'07" / 05'04" / 05'06" / 05'10" / 05'00" / 04'52" / 04'59" / 04'56" / 04'54" / 04'49" / 04'52" / 04'48" / 04'48" / 04'50" / 04'51" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'38") | 1000 / 1000 | 170 / 90 |
2 | | 05'52" (+01'03") | 1000 / 2000 | 174 / 97 |
3 | | 05'41" (+00'52") | 1001 / 3001 | 175 / 99 |
4 | | 05'26" (+00'37") | 1002 / 4004 | 176 / 104 |
5 | | 05'14" (+00'25") | 1001 / 5005 | 176 / 108 |
6 | | 05'23" (+00'34") | 1000 / 6006 | 176 / 105 |
7 | | 05'28" (+00'39") | 1000 / 7006 | 176 / 103 |
8 | | 05'13" (+00'24") | 1002 / 8009 | 178 / 107 |
9 | | 05'04" (+00'15") | 1001 / 9010 | 177 / 110 |
10 | | 05'13" (+00'24") | 1002 / 10012 | 177 / 107 |
11 | | 05'14" (+00'25") | 1002 / 11015 | 177 / 107 |
12 | | 05'00" (+00'11") | 1002 / 12017 | 178 / 112 |
13 | | 04'54" (+00'05") | 1002 / 13019 | 178 / 114 |
14 | | 05'00" (+00'11") | 1001 / 14021 | 179 / 111 |
15 | | 05'03" (+00'14") | 1000 / 15022 | 178 / 110 |
16 | | 04'52" (+00'03") | 1001 / 16024 | 178 / 114 |
17 | | 04'54" (+00'05") | 1002 / 17027 | 178 / 114 |
18 | | 04'49" | 1000 / 18027 | 178 / 116 |
19 | | 04'50" (+00'01") | 1000 / 19028 | 178 / 115 |
20 | | 04'52" (+00'03") | 1000 / 20029 | 177 / 115 |
21 | | 04'57" (+00'08") | 1001 / 21030 | 177 / 113 |
22 | | 04'57" (+00'08") | 1002 / 22033 | 176 / 114 |
23 | | 05'08" (+00'19") | 651 / 22684 | 174 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
552.36 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'53" | 00:12'17" |
3 | 05'40" | 00:17'57" |
4 | 05'24" | 00:23'21" |
5 | 05'10" | 00:28'31" |
6 | 05'21" | 00:33'52" |
7 | 05'26" | 00:39'18" |
8 | 05'07" | 00:44'25" |
9 | 05'04" | 00:49'29" |
10 | 05'06" | 00:54'35" |
11 | 05'10" | 00:59'45" |
12 | 05'00" | 01:04'45" |
13 | 04'52" | 01:09'37" |
14 | 04'59" | 01:14'36" |
15 | 04'56" | 01:19'32" |
16 | 04'54" | 01:24'26" |
17 | 04'49" | 01:29'15" |
18 | 04'52" | 01:34'07" |
19 | 04'48" | 01:38'55" |
20 | 04'48" | 01:43'43" |
21 | 04'50" | 01:48'33" |
22 | 04'51" | 01:53'24" |
22.7 | 06'51" | 01:58'06" |