12.2 km | 01:12:14 | 05:55/km日期: 2019-02-06 16:22 - 總爬升: 148 m - 平均心率: 132 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'27" / 06'26" / 06'43" / 05'44" / 05'51" / 05'37" / 05'50" / 05'48" / 05'52" / 05'51" / 05'49" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'43" | 00:19'36" |
| 4 | 05'44" | 00:25'20" |
| 5 | 05'51" | 00:31'11" |
| 6 | 05'37" | 00:36'48" |
| 7 | 05'50" | 00:42'38" |
| 8 | 05'48" | 00:48'26" |
| 9 | 05'52" | 00:54'18" |
| 10 | 05'51" | 01:00'09" |
| 11 | 05'49" | 01:05'58" |
| 12 | 05'53" | 01:11'51" |
| 12.2 | 05'50" | 01:13'03" |
展開計圈分析
留言 
