17.0 km | 01:42:52 | 06:02/km日期: 2019-02-10 16:16 - 平均心率: 149 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 10'40" / 04'59" / 06'15" / 05'53" / 06'25" / 07'38" / 05'35" / 06'52" / 05'49" / 06'40" / 06'32" / 05'03" / 04'17" / 07'20" / 05'34" / 05'31" / 04'29" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+05'48") | 1000 / 1000 |
2 | | 04'58" (+03'00") | 1000 / 2000 |
3 | | 06'14" (+04'16") | 1000 / 3000 |
4 | | 05'53" (+03'55") | 1000 / 4000 |
5 | | 06'25" (+04'27") | 1000 / 5000 |
6 | | 07'37" (+05'39") | 1000 / 6000 |
7 | | 05'35" (+03'37") | 1000 / 7000 |
8 | | 06'51" (+04'53") | 1000 / 8000 |
9 | | 05'48" (+03'50") | 1000 / 9000 |
10 | | 01'58" | 1000 / 10000 |
11 | | 11'12" (+09'14") | 1000 / 11000 |
12 | | 05'04" (+03'06") | 1000 / 12000 |
13 | | 04'16" (+02'18") | 1000 / 13000 |
14 | | 07'20" (+05'22") | 1000 / 14000 |
15 | | 05'34" (+03'36") | 1000 / 15000 |
16 | | 05'31" (+03'33") | 1000 / 16000 |
17 | | 04'29" (+02'31") | 1000 / 17000 |
18 | | 08'07" (+06'09") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
315.92 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 04'59" | 00:15'39" |
3 | 06'15" | 00:21'54" |
4 | 05'53" | 00:27'47" |
5 | 06'25" | 00:34'12" |
6 | 07'38" | 00:41'50" |
7 | 05'35" | 00:47'25" |
8 | 06'52" | 00:54'17" |
9 | 05'49" | 01:00'06" |
10 | 06'40" | 01:06'46" |
11 | 06'32" | 01:13'18" |
12 | 05'03" | 01:18'21" |
13 | 04'17" | 01:22'38" |
14 | 07'20" | 01:29'58" |
15 | 05'34" | 01:35'32" |
16 | 05'31" | 01:41'03" |
17 | 04'29" | 01:45'32" |
17.0 | 08'33" | 01:45'47" |