10.2 km | 01:21:09 | 07:57/km日期: 2019-02-07 07:03 - 卡路里: 581 Cal - 平均步頻: 166 - PM2.5: 良好(35)
Pace: 07'24" / 09'01" / 07'29" / 07'43" / 07'33" / 10'01" / 07'29" / 07'27" / 07'58" / 07'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'34") | 1000 / 1000 |
| 2 | | 09'00" (+01'48") | 1000 / 2000 |
| 3 | | 07'29" (+00'17") | 1000 / 3000 |
| 4 | | 07'42" (+00'30") | 1000 / 4000 |
| 5 | | 07'33" (+00'21") | 1000 / 5000 |
| 6 | | 10'01" (+02'49") | 1000 / 6000 |
| 7 | | 07'28" (+00'16") | 1000 / 7000 |
| 8 | | 07'26" (+00'14") | 1000 / 8000 |
| 9 | | 07'58" (+00'46") | 1000 / 9000 |
| 10 | | 07'12" | 1000 / 10000 |
| 11 | | 07'16" (+00'04") | 204 / 10204 |
第75次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'01" | 00:16'25" |
| 3 | 07'29" | 00:23'54" |
| 4 | 07'43" | 00:31'37" |
| 5 | 07'33" | 00:39'10" |
| 6 | 10'01" | 00:49'11" |
| 7 | 07'29" | 00:56'40" |
| 8 | 07'27" | 01:04'07" |
| 9 | 07'58" | 01:12'05" |
| 10 | 07'13" | 01:19'18" |
| 10.2 | 07'16" | 01:20'47" |
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