14.5 km | 01:36:59 | 06:40/km日期: 2019-02-07 16:42 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 36% - PM2.5: 良好(7)
Pace: 05'56" / 05'40" / 11'21" / 06'57" / 03'52" / 07'01" / 06'54" / 07'03" / 03'53" / 07'03" / 07'05" / 07'04" / 03'56" / 10'19" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'13") | 1000 / 1000 |
2 | | 05'39" (+01'56") | 1000 / 2000 |
3 | | 23'14" (+19'31") | 387 / 2387 |
4 | | 03'48" (+00'05") | 425 / 2813 |
5 | | 03'55" (+00'12") | 419 / 3233 |
6 | | 03'47" (+00'04") | 425 / 3658 |
7 | | 30'14" (+26'31") | 116 / 3774 |
8 | | 03'54" (+00'11") | 414 / 4189 |
9 | | 03'51" (+00'08") | 423 / 4613 |
10 | | 03'53" (+00'10") | 417 / 5031 |
11 | | 32'43" (+29'00") | 107 / 5139 |
12 | | 03'53" (+00'10") | 413 / 5552 |
13 | | 03'55" (+00'12") | 417 / 5970 |
14 | | 03'48" (+00'05") | 422 / 6392 |
15 | | 26'15" (+22'32") | 133 / 6526 |
16 | | 04'03" (+00'20") | 407 / 6934 |
17 | | 03'53" (+00'10") | 417 / 7351 |
18 | | 03'51" (+00'08") | 414 / 7766 |
19 | | 34'39" (+30'56") | 101 / 7867 |
20 | | 04'05" (+00'22") | 404 / 8272 |
21 | | 03'53" (+00'10") | 419 / 8692 |
22 | | 03'43" | 427 / 9119 |
23 | | 34'15" (+30'32") | 103 / 9222 |
24 | | 03'57" (+00'14") | 413 / 9636 |
25 | | 03'55" (+00'12") | 413 / 10049 |
26 | | 03'50" (+00'07") | 412 / 10462 |
27 | | 35'35" (+31'52") | 98 / 10561 |
28 | | 04'03" (+00'20") | 410 / 10972 |
29 | | 03'59" (+00'16") | 415 / 11388 |
30 | | 03'47" (+00'04") | 414 / 11802 |
31 | | 37'59" (+34'16") | 92 / 11894 |
32 | | 03'59" (+00'16") | 414 / 12309 |
33 | | 03'59" (+00'16") | 411 / 12721 |
34 | | 03'49" (+00'06") | 406 / 13128 |
35 | | 10'32" (+06'49") | 1000 / 14128 |
36 | | 05'35" (+01'52") | 395 / 14523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 :
165.83 km Nike Streak 6 累積 :
600.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 11'21" | 00:22'57" |
4 | 06'57" | 00:29'54" |
5 | 03'52" | 00:33'46" |
6 | 07'01" | 00:40'47" |
7 | 06'54" | 00:47'41" |
8 | 07'03" | 00:54'44" |
9 | 03'53" | 00:58'37" |
10 | 07'03" | 01:05'40" |
11 | 07'05" | 01:12'45" |
12 | 07'04" | 01:19'49" |
13 | 03'56" | 01:23'45" |
14 | 10'19" | 01:34'04" |
14.5 | 05'35" | 01:37'00" |