16.4 km | 02:10:19 | 07:55/km日期: 2019-02-07 07:28 - 總爬升: 275 m - 平均心率: 154 - 卡路里: 1572 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 08'12" / 07'36" / 07'41" / 08'08" / 07'47" / 13'52" / 08'25" / 08'08" / 15'19" / 08'03" / 08'54" / 07'53" / 09'49" / 09'28" / 11'12" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'48") | 1000 / 1000 |
| 2 | | 07'36" (+02'04") | 1000 / 2000 |
| 3 | | 07'40" (+02'08") | 1000 / 3000 |
| 4 | | 08'08" (+02'36") | 1000 / 4000 |
| 5 | | 07'46" (+02'14") | 1000 / 5000 |
| 6 | | 07'06" (+01'34") | 1000 / 6000 |
| 7 | | 08'25" (+02'53") | 1000 / 7000 |
| 8 | | 08'07" (+02'35") | 1000 / 8000 |
| 9 | | 07'32" (+02'00") | 1000 / 9000 |
| 10 | | 08'03" (+02'31") | 1000 / 10000 |
| 11 | | 08'53" (+03'21") | 1000 / 11000 |
| 12 | | 07'51" (+02'19") | 1000 / 12000 |
| 13 | | 09'50" (+04'18") | 1000 / 13000 |
| 14 | | 09'28" (+03'56") | 1000 / 14000 |
| 15 | | 07'22" (+01'50") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 435 / 16435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'36" | 00:15'48" |
| 3 | 07'41" | 00:23'29" |
| 4 | 08'08" | 00:31'37" |
| 5 | 07'47" | 00:39'24" |
| 6 | 13'52" | 00:53'16" |
| 7 | 08'25" | 01:01'41" |
| 8 | 08'08" | 01:09'49" |
| 9 | 15'19" | 01:25'08" |
| 10 | 08'03" | 01:33'11" |
| 11 | 08'54" | 01:42'05" |
| 12 | 07'53" | 01:49'58" |
| 13 | 09'49" | 01:59'47" |
| 14 | 09'28" | 02:09'15" |
| 15 | 11'12" | 02:20'27" |
| 16 | 05'33" | 02:26'00" |
| 16.4 | 05'51" | 02:28'33" |
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