30.0 km | 11:22:46 | 22:44/km日期: 2019-02-08 06:18 - 總爬升: 2589 m - 卡路里: 1472 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 16'25" / 13'39" / 15'42" / 16'03" / 09'01" / 13'50" / 26'41" / 13'45" / 14'19" / 49'21" / 41'53" / 24'06" / 22'48" / 30'37" / 20'06" / 12'48" / 26'22" / 29'11" / 21'50" / 12'30" / 18'51" / 38'03" / 23'49" / 33'37" / 44'07" / 40'22" / 21'40" / 20'40" / 14'57" / 11'10" / 23'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+07'23") | 1000 / 1000 |
| 2 | | 13'39" (+04'38") | 1000 / 2000 |
| 3 | | 15'41" (+06'40") | 1000 / 3000 |
| 4 | | 16'02" (+07'01") | 1000 / 4000 |
| 5 | | 09'01" | 1000 / 5000 |
| 6 | | 13'48" (+04'47") | 1000 / 6000 |
| 7 | | 26'41" (+17'40") | 1000 / 7000 |
| 8 | | 13'45" (+04'44") | 1000 / 8000 |
| 9 | | 14'18" (+05'17") | 1000 / 9000 |
| 10 | | 46'19" (+37'18") | 1000 / 10000 |
| 11 | | 44'55" (+35'54") | 1000 / 11000 |
| 12 | | 24'05" (+15'04") | 1000 / 12000 |
| 13 | | 22'47" (+13'46") | 1000 / 13000 |
| 14 | | 30'37" (+21'36") | 1000 / 14000 |
| 15 | | 20'06" (+11'05") | 1000 / 15000 |
| 16 | | 12'48" (+03'47") | 1000 / 16000 |
| 17 | | 26'22" (+17'21") | 1000 / 17000 |
| 18 | | 29'10" (+20'09") | 1000 / 18000 |
| 19 | | 21'50" (+12'49") | 1000 / 19000 |
| 20 | | 12'29" (+03'28") | 1000 / 20000 |
| 21 | | 18'51" (+09'50") | 1000 / 21000 |
| 22 | | 21'58" (+12'57") | 1000 / 22000 |
| 23 | | 23'41" (+14'40") | 1000 / 23000 |
| 24 | | 33'44" (+24'43") | 1000 / 24000 |
| 25 | | 44'07" (+35'06") | 1000 / 25000 |
| 26 | | 40'21" (+31'20") | 1000 / 26000 |
| 27 | | 21'40" (+12'39") | 1000 / 27000 |
| 28 | | 20'39" (+11'38") | 1000 / 28000 |
| 29 | | 14'56" (+05'55") | 1000 / 29000 |
| 30 | | 11'10" (+02'09") | 1000 / 30000 |
| 31 | | 22'34" (+13'33") | 28 / 30028 |
2月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 13'39" | 00:30'04" |
| 3 | 15'42" | 00:45'46" |
| 4 | 16'03" | 01:01'49" |
| 5 | 09'01" | 01:10'50" |
| 6 | 13'50" | 01:24'40" |
| 7 | 26'41" | 01:51'21" |
| 8 | 13'45" | 02:05'06" |
| 9 | 14'19" | 02:19'25" |
| 10 | 49'21" | 03:08'46" |
| 11 | 41'53" | 03:50'39" |
| 12 | 24'06" | 04:14'45" |
| 13 | 22'48" | 04:37'33" |
| 14 | 30'37" | 05:08'10" |
| 15 | 20'06" | 05:28'16" |
| 16 | 12'48" | 05:41'04" |
| 17 | 26'22" | 06:07'26" |
| 18 | 29'11" | 06:36'37" |
| 19 | 21'50" | 06:58'27" |
| 20 | 12'30" | 07:10'57" |
| 21 | 18'51" | 07:29'48" |
| 22 | 38'03" | 08:07'51" |
| 23 | 23'49" | 08:31'40" |
| 24 | 33'37" | 09:05'17" |
| 25 | 44'07" | 09:49'24" |
| 26 | 40'22" | 10:29'46" |
| 27 | 21'40" | 10:51'26" |
| 28 | 20'40" | 11:12'06" |
| 29 | 14'57" | 11:27'03" |
| 30 | 11'10" | 11:38'13" |
| 30.0 | 22'42" | 11:38'52" |
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