13.9 km | 01:38:53 | 07:06/km日期: 2019-02-06 09:57 - 總爬升: 400 m - 地點: 姜子寮 - 天氣: 好 - 卡路里: 751 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'33" / 06'13" / 07'19" / 07'56" / 06'47" / 06'45" / 06'19" / 06'34" / 07'13" / 08'02" / 08'21" / 08'04" / 08'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 07'19" (+01'47") | 1000 / 3000 |
| 4 | | 07'55" (+02'23") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 06'45" (+01'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'34" (+01'02") | 1000 / 8000 |
| 9 | | 07'12" (+01'40") | 1000 / 9000 |
| 10 | | 08'02" (+02'30") | 1000 / 10000 |
| 11 | | 08'20" (+02'48") | 1000 / 11000 |
| 12 | | 08'03" (+02'31") | 1000 / 12000 |
| 13 | | 08'04" (+02'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'48") | 905 / 13905 |
2月累積里程 :
215.25 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'13" | 00:11'46" |
| 3 | 07'19" | 00:19'05" |
| 4 | 07'56" | 00:27'01" |
| 5 | 06'47" | 00:33'48" |
| 6 | 06'45" | 00:40'33" |
| 7 | 06'19" | 00:46'52" |
| 8 | 06'34" | 00:53'26" |
| 9 | 07'13" | 01:00'39" |
| 10 | 08'02" | 01:08'41" |
| 11 | 08'21" | 01:17'02" |
| 12 | 08'04" | 01:25'06" |
| 13 | 08'04" | 01:33'10" |
| 13.9 | 06'20" | 01:38'54" |
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