10.3 km | 01:20:35 | 07:49/km日期: 2019-02-08 08:08 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 07'38" / 07'45" / 07'22" / 07'23" / 07'25" / 12'54" / 06'53" / 06'44" / 07'19" / 06'58" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'53") | 1000 / 1000 |
| 2 | | 07'45" (+01'01") | 1000 / 2000 |
| 3 | | 07'21" (+00'37") | 1000 / 3000 |
| 4 | | 07'22" (+00'38") | 1000 / 4000 |
| 5 | | 07'25" (+00'41") | 1000 / 5000 |
| 6 | | 12'53" (+06'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'57" (+00'13") | 1000 / 10000 |
| 11 | | 07'30" (+00'46") | 297 / 10297 |
第76次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'45" | 00:15'23" |
| 3 | 07'22" | 00:22'45" |
| 4 | 07'23" | 00:30'08" |
| 5 | 07'25" | 00:37'33" |
| 6 | 12'54" | 00:50'27" |
| 7 | 06'53" | 00:57'20" |
| 8 | 06'44" | 01:04'04" |
| 9 | 07'19" | 01:11'23" |
| 10 | 06'58" | 01:18'21" |
| 10.3 | 07'30" | 01:20'35" |
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