9.5 km | 00:58:38 | 06:09/km日期: 2012-12-12 05:50 - 卡路里: 685 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'36" / 06'15" / 06'08" / 06'03" / 05'53" / 06'11" / 06'16" / 06'12" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1006 / 1006 |
| 2 | | 06'15" (+00'20") | 1010 / 2016 |
| 3 | | 06'06" (+00'11") | 1009 / 3025 |
| 4 | | 06'03" (+00'08") | 1009 / 4035 |
| 5 | | 05'55" | 1004 / 5039 |
| 6 | | 06'09" (+00'14") | 1001 / 6041 |
| 7 | | 06'15" (+00'20") | 1010 / 7052 |
| 8 | | 06'15" (+00'20") | 1005 / 8058 |
| 9 | | 06'03" (+00'08") | 1007 / 9065 |
12月累積里程 :
302.09 km 
ASICS GEL-NEO33 累積 :
1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'16" | 00:43'22" |
| 8 | 06'12" | 00:49'34" |
| 9 | 06'06" | 00:55'40" |
| 9.5 | 05'43" | 00:58'38" |
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