42.8 km | 04:51:44 | 06:49/km日期: 2019-02-17 05:50 - 總爬升: 767 m - 卡路里: 3063 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'17" / 05'55" / 06'25" / 05'54" / 06'03" / 05'55" / 05'49" / 06'14" / 05'59" / 06'13" / 05'51" / 05'57" / 06'08" / 05'55" / 06'07" / 06'22" / 06'05" / 06'32" / 06'03" / 06'14" / 08'02" / 06'03" / 06'59" / 06'23" / 07'14" / 06'05" / 06'12" / 07'24" / 07'23" / 06'44" / 08'19" / 07'17" / 07'14" / 07'38" / 07'26" / 08'16" / 08'02" / 07'52" / 09'21" / 08'05" / 09'35" / 07'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'43") | 1000 / 18000 |
| 19 | | 06'02" (+00'14") | 1000 / 19000 |
| 20 | | 06'14" (+00'26") | 1000 / 20000 |
| 21 | | 08'02" (+02'14") | 1000 / 21000 |
| 22 | | 06'03" (+00'15") | 1000 / 22000 |
| 23 | | 06'58" (+01'10") | 1000 / 23000 |
| 24 | | 06'23" (+00'35") | 1000 / 24000 |
| 25 | | 07'14" (+01'26") | 1000 / 25000 |
| 26 | | 06'04" (+00'16") | 1000 / 26000 |
| 27 | | 06'11" (+00'23") | 1000 / 27000 |
| 28 | | 07'23" (+01'35") | 1000 / 28000 |
| 29 | | 07'23" (+01'35") | 1000 / 29000 |
| 30 | | 06'43" (+00'55") | 1000 / 30000 |
| 31 | | 08'18" (+02'30") | 1000 / 31000 |
| 32 | | 07'17" (+01'29") | 1000 / 32000 |
| 33 | | 07'14" (+01'26") | 1000 / 33000 |
| 34 | | 07'37" (+01'49") | 1000 / 34000 |
| 35 | | 07'26" (+01'38") | 1000 / 35000 |
| 36 | | 08'15" (+02'27") | 1000 / 36000 |
| 37 | | 08'01" (+02'13") | 1000 / 37000 |
| 38 | | 07'52" (+02'04") | 1000 / 38000 |
| 39 | | 09'20" (+03'32") | 1000 / 39000 |
| 40 | | 08'04" (+02'16") | 1000 / 40000 |
| 41 | | 09'34" (+03'46") | 1000 / 41000 |
| 42 | | 07'11" (+01'23") | 1000 / 42000 |
| 43 | | 06'41" (+00'53") | 751 / 42751 |
2月累積里程 : 88.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'25" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 05'49" | 00:42'18" |
| 8 | 06'14" | 00:48'32" |
| 9 | 05'59" | 00:54'31" |
| 10 | 06'13" | 01:00'44" |
| 11 | 05'51" | 01:06'35" |
| 12 | 05'57" | 01:12'32" |
| 13 | 06'08" | 01:18'40" |
| 14 | 05'55" | 01:24'35" |
| 15 | 06'07" | 01:30'42" |
| 16 | 06'22" | 01:37'04" |
| 17 | 06'05" | 01:43'09" |
| 18 | 06'32" | 01:49'41" |
| 19 | 06'03" | 01:55'44" |
| 20 | 06'14" | 02:01'58" |
| 21 | 08'02" | 02:10'00" |
| 22 | 06'03" | 02:16'03" |
| 23 | 06'59" | 02:23'02" |
| 24 | 06'23" | 02:29'25" |
| 25 | 07'14" | 02:36'39" |
| 26 | 06'05" | 02:42'44" |
| 27 | 06'12" | 02:48'56" |
| 28 | 07'24" | 02:56'20" |
| 29 | 07'23" | 03:03'43" |
| 30 | 06'44" | 03:10'27" |
| 31 | 08'19" | 03:18'46" |
| 32 | 07'17" | 03:26'03" |
| 33 | 07'14" | 03:33'17" |
| 34 | 07'38" | 03:40'55" |
| 35 | 07'26" | 03:48'21" |
| 36 | 08'16" | 03:56'37" |
| 37 | 08'02" | 04:04'39" |
| 38 | 07'52" | 04:12'31" |
| 39 | 09'21" | 04:21'52" |
| 40 | 08'05" | 04:29'57" |
| 41 | 09'35" | 04:39'32" |
| 42 | 07'11" | 04:46'43" |
| 42.8 | 06'41" | 04:51'45" |
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