16.0 km | 01:51:22 | 06:57/km日期: 2019-02-09 10:36 - 總爬升: 211 m - 卡路里: 864 Cal - 總步數: 20184 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'36" / 07'16" / 07'57" / 07'01" / 07'07" / 08'22" / 07'29" / 07'31" / 06'06" / 06'14" / 05'47" / 05'42" / 05'47" / 06'04" / 06'57" / 06'40" / 117'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'52") | 1003 / 1003 | 171 / 77 |
2 | | 07'22" (+01'40") | 1004 / 2008 | 171 / 79 |
3 | | 07'53" (+02'11") | 1007 / 3015 | 167 / 75 |
4 | | 07'03" (+01'21") | 1004 / 4019 | 183 / 77 |
5 | | 07'06" (+01'24") | 1002 / 5021 | 184 / 76 |
6 | | 08'27" (+02'45") | 1004 / 6025 | 172 / 68 |
7 | | 07'26" (+01'44") | 1004 / 7030 | 180 / 74 |
8 | | 07'37" (+01'55") | 1008 / 8039 | 183 / 71 |
9 | | 06'32" (+00'50") | 1001 / 9040 | 189 / 80 |
10 | | 06'10" (+00'28") | 1000 / 10041 | 186 / 86 |
11 | | 06'02" (+00'20") | 1004 / 11045 | 189 / 87 |
12 | | 05'42" | 1007 / 12052 | 192 / 90 |
13 | | 05'58" (+00'16") | 1006 / 13058 | 193 / 86 |
14 | | 05'55" (+00'13") | 1007 / 14065 | 193 / 87 |
15 | | 06'56" (+01'14") | 1000 / 15066 | 172 / 83 |
16 | | 06'52" (+01'10") | 1005 / 16072 | 178 / 81 |
2月累積里程 : 120.61 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'16" | 00:14'52" |
3 | 07'57" | 00:22'49" |
4 | 07'01" | 00:29'50" |
5 | 07'07" | 00:36'57" |
6 | 08'22" | 00:45'19" |
7 | 07'29" | 00:52'48" |
8 | 07'31" | 01:00'19" |
9 | 06'06" | 01:06'25" |
10 | 06'14" | 01:12'39" |
11 | 05'47" | 01:18'26" |
12 | 05'42" | 01:24'08" |
13 | 05'47" | 01:29'55" |
14 | 06'04" | 01:35'59" |
15 | 06'57" | 01:42'56" |
16 | 06'40" | 01:49'36" |
16.0 | 117'46" | 01:51'22" |