26.1 km | 02:27:43 | 05:40/km日期: 2019-02-08 06:41 - 平均心率: 160 - 卡路里: 1774 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'38" / 05'43" / 05'26" / 05'20" / 05'56" / 05'33" / 05'33" / 05'26" / 05'48" / 05'34" / 05'35" / 05'27" / 14'50" / 05'24" / 06'30" / 05'53" / 05'47" / 05'35" / 05'42" / 05'40" / 05'43" / 07'31" / 05'45" / 05'39" / 06'44" / 05'35" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'18") | 2000 / 2000 |
2 | | 05'22" | 2000 / 4000 |
3 | | 05'44" (+00'22") | 2000 / 6000 |
4 | | 05'29" (+00'07") | 2000 / 8000 |
5 | | 05'41" (+00'19") | 2000 / 10000 |
6 | | 05'30" (+00'08") | 2000 / 12000 |
7 | | 05'40" (+00'18") | 2000 / 14000 |
8 | | 05'44" (+00'22") | 2000 / 16000 |
9 | | 05'41" (+00'19") | 2000 / 18000 |
10 | | 05'41" (+00'19") | 2000 / 20000 |
11 | | 05'57" (+00'35") | 2000 / 22000 |
12 | | 05'42" (+00'20") | 2000 / 24000 |
13 | | 05'44" (+00'22") | 2000 / 26000 |
14 | | 05'21" | 65 / 26065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
234.04 km Adidas adizero Boston 6 (灰橘) 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 05'26" | 00:16'47" |
4 | 05'20" | 00:22'07" |
5 | 05'56" | 00:28'03" |
6 | 05'33" | 00:33'36" |
7 | 05'33" | 00:39'09" |
8 | 05'26" | 00:44'35" |
9 | 05'48" | 00:50'23" |
10 | 05'34" | 00:55'57" |
11 | 05'35" | 01:01'32" |
12 | 05'27" | 01:06'59" |
13 | 14'50" | 01:21'49" |
14 | 05'24" | 01:27'13" |
15 | 06'30" | 01:33'43" |
16 | 05'53" | 01:39'36" |
17 | 05'47" | 01:45'23" |
18 | 05'35" | 01:50'58" |
19 | 05'42" | 01:56'40" |
20 | 05'40" | 02:02'20" |
21 | 05'43" | 02:08'03" |
22 | 07'31" | 02:15'34" |
23 | 05'45" | 02:21'19" |
24 | 05'39" | 02:26'58" |
25 | 06'44" | 02:33'42" |
26 | 05'35" | 02:39'17" |
26.1 | 05'35" | 02:39'39" |