10.5 km | 01:22:53 | 07:55/km日期: 2019-02-09 07:12 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'13" / 07'39" / 07'32" / 07'20" / 07'35" / 11'43" / 07'43" / 07'31" / 07'39" / 07'22" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'10") | 1000 / 1000 |
| 2 | | 07'38" (+00'19") | 1000 / 2000 |
| 3 | | 07'32" (+00'13") | 1000 / 3000 |
| 4 | | 07'19" | 1000 / 4000 |
| 5 | | 07'35" (+00'16") | 1000 / 5000 |
| 6 | | 11'42" (+04'23") | 1000 / 6000 |
| 7 | | 07'43" (+00'24") | 1000 / 7000 |
| 8 | | 07'30" (+00'11") | 1000 / 8000 |
| 9 | | 07'39" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+00'03") | 1000 / 10000 |
| 11 | | 07'09" | 464 / 10464 |
第77次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'39" | 00:14'52" |
| 3 | 07'32" | 00:22'24" |
| 4 | 07'20" | 00:29'44" |
| 5 | 07'35" | 00:37'19" |
| 6 | 11'43" | 00:49'02" |
| 7 | 07'43" | 00:56'45" |
| 8 | 07'31" | 01:04'16" |
| 9 | 07'39" | 01:11'55" |
| 10 | 07'22" | 01:19'17" |
| 10.5 | 07'10" | 01:22'37" |
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